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Nonfat American cheese calories and nutrition facts
100 grams of nonfat american cheese contains 126 calories, with 21.1 g of protein, 10.5 g of carbohydrate and 0 g of fat. It provides 5.3 g of sugar per 100 g. Most of its calories come from protein.
Where the calories come from
Protein 67% Carbs 33% Fat 0%
How nonfat american cheese compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nonfat American cheese | 126 kcal | 21.1 g | 10.5 g | 0 g |
| Kraft free American cheese singles | 148 kcal | 22.7 g | 11.7 g | 1 g |
| Fat-free Swiss cheese | 127 kcal | 28.4 g | 3.4 g | 0 g |
| Fat-free cream cheese | 105 kcal | 15.7 g | 7.7 g | 1 g |
| Nonfat mozzarella cheese | 141 kcal | 31.7 g | 3.5 g | 0 g |
Nutrition facts for nonfat american cheese
| Nutrient | Per 100 g |
|---|---|
| Calories | 126 kcal |
| Protein | 21.1 g |
| Carbohydrate | 10.5 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 5.3 g |
| Saturated fat | 0 g |
| Salt | 3.3 g |
Print an EU-style nutrition label for nonfat american cheese — per 100 g and per portion.
Vitamins and minerals in nonfat american cheese
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.9 µg | 77% |
| Copper | 0.56 mg | 62% |
| Calcium | 789 mg | 61% |
| Riboflavin (B2) | 0.55 mg | 42% |
| Zinc | 4.1 mg | 37% |
| Niacin (B3) | 5.6 mg | 35% |
| Thiamin (B1) | 0.41 mg | 34% |
| Vitamin B6 | 0.57 mg | 34% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common nonfat american cheese servings
How many calories in a portion of nonfat american cheese — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 126 kcal | 21 g | 11 g | 0 g |
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Frequently asked questions
How many calories are in nonfat american cheese?
Nonfat american cheese has 126 calories per 100 grams.
How much protein is in nonfat american cheese?
Nonfat american cheese contains 21.1 g of protein per 100 g.
How much sugar is in nonfat american cheese?
Nonfat american cheese contains 5.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is nonfat american cheese a good source of protein?
Nonfat american cheese provides 21.1 g of protein per 100 g — about 67% of its calories come from protein.
Are these nonfat american cheese calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170863 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
