TempoLife › Calorie database › Dairy › Kraft Velveeta light cheese product
Kraft Velveeta light cheese product calories and nutrition facts
100 grams of kraft velveeta light cheese product contains 222 calories, with 19.6 g of protein, 11.8 g of carbohydrate and 10.6 g of fat. It provides 8.5 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 35% Carbs 21% Fat 44%
How kraft velveeta light cheese product compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kraft Velveeta light cheese product | 222 kcal | 19.6 g | 11.8 g | 10.6 g |
| Kraft Cheez Whiz light cheese product | 215 kcal | 16.3 g | 16.2 g | 9.5 g |
| Reduced-fat American pasteurized process cheese product | 240 kcal | 17.6 g | 10.6 g | 14.1 g |
| Imitation cheddar cheese | 239 kcal | 16.7 g | 11.6 g | 14 g |
| Reduced-fat cheese spread | 176 kcal | 13.4 g | 10.7 g | 8.9 g |
Nutrition facts for kraft velveeta light cheese product
| Nutrient | Per 100 g |
|---|---|
| Calories | 222 kcal |
| Protein | 19.6 g |
| Carbohydrate | 11.8 g |
| Fat | 10.6 g |
| Fiber | 0 g |
| Sugar | 8.5 g |
| Saturated fat | 7.1 g |
| Salt | 4 g |
Print an EU-style nutrition label for kraft velveeta light cheese product — per 100 g and per portion.
Vitamins and minerals in kraft velveeta light cheese product
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Phosphorus | 1024 mg | 82% |
| Riboflavin (B2) | 0.65 mg | 50% |
| Calcium | 574 mg | 44% |
| Zinc | 2.5 mg | 23% |
| Potassium | 345 mg | 7% |
| Iron | 0.14 mg | 1% |
| Vitamin C | 0.1 mg | <1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common kraft velveeta light cheese product servings
How many calories in a portion of kraft velveeta light cheese product — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 62.2 kcal | 5.5 g | 3.3 g | 3 g |
| 100 g (100 g) | 222 kcal | 20 g | 12 g | 11 g |
Log kraft velveeta light cheese product in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in kraft velveeta light cheese product?
Kraft velveeta light cheese product has 222 calories per 100 grams.
How much protein is in kraft velveeta light cheese product?
Kraft velveeta light cheese product contains 19.6 g of protein per 100 g.
How much sugar is in kraft velveeta light cheese product?
Kraft velveeta light cheese product contains 8.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is kraft velveeta light cheese product a good source of protein?
Kraft velveeta light cheese product provides 19.6 g of protein per 100 g — about 35% of its calories come from protein.
Are these kraft velveeta light cheese product calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173449 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
