TempoLife › Calorie database › Dairy › Part-skim milk mozzarella cheese
Part-skim milk mozzarella cheese calories and nutrition facts
100 grams of part-skim milk mozzarella cheese contains 254 calories, with 24.3 g of protein, 2.8 g of carbohydrate and 15.9 g of fat. It provides 1.1 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 39% Carbs 4% Fat 57%
How part-skim milk mozzarella cheese compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Part-skim milk mozzarella cheese | 254 kcal | 24.3 g | 2.8 g | 15.9 g |
| Low-fat Muenster cheese | 271 kcal | 24.7 g | 3.5 g | 17.6 g |
| Reduced-fat provolone cheese | 274 kcal | 24.7 g | 3.5 g | 17.6 g |
| Low-sodium mozzarella cheese | 280 kcal | 27.5 g | 3.1 g | 17.1 g |
| Reduced-fat Mexican blend cheese | 282 kcal | 24.7 g | 3.4 g | 19.4 g |
Nutrition facts for part-skim milk mozzarella cheese
| Nutrient | Per 100 g |
|---|---|
| Calories | 254 kcal |
| Protein | 24.3 g |
| Carbohydrate | 2.8 g |
| Fat | 15.9 g |
| Fiber | 0 g |
| Sugar | 1.1 g |
| Saturated fat | 10.1 g |
| Salt | 1.5 g |
Print an EU-style nutrition label for part-skim milk mozzarella cheese — per 100 g and per portion.
Vitamins and minerals in part-skim milk mozzarella cheese
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Calcium | 782 mg | 60% |
| Phosphorus | 463 mg | 37% |
| Vitamin B12 | 0.82 µg | 34% |
| Selenium | 14.4 µg | 26% |
| Zinc | 2.8 mg | 25% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Vitamin A | 127 µg | 14% |
| Magnesium | 23 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common part-skim milk mozzarella cheese servings
How many calories in a portion of part-skim milk mozzarella cheese — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 71.1 kcal | 6.8 g | 0.8 g | 4.5 g |
| 100 g (100 g) | 254 kcal | 24 g | 3 g | 16 g |
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Frequently asked questions
How many calories are in part-skim milk mozzarella cheese?
Part-skim milk mozzarella cheese has 254 calories per 100 grams.
How much protein is in part-skim milk mozzarella cheese?
Part-skim milk mozzarella cheese contains 24.3 g of protein per 100 g.
How much sugar is in part-skim milk mozzarella cheese?
Part-skim milk mozzarella cheese contains 1.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is part-skim milk mozzarella cheese low in carbs?
Yes by the numbers: Part-skim milk mozzarella cheese has 2.8 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is part-skim milk mozzarella cheese a good source of protein?
Part-skim milk mozzarella cheese provides 24.3 g of protein per 100 g — about 39% of its calories come from protein.
Are these part-skim milk mozzarella cheese calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170847 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
