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Soft goat cheese calories and nutrition facts
100 grams of soft goat cheese contains 264 calories, with 18.5 g of protein, 0 g of carbohydrate and 21.1 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 28% Carbs 0% Fat 72%
How soft goat cheese compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft goat cheese | 264 kcal | 18.5 g | 0 g | 21.1 g |
| Reduced-fat grated Parmesan cheese | 265 kcal | 20 g | 1.4 g | 20 g |
| Feta | 265 kcal | 14.2 g | 3.9 g | 21.5 g |
| Camembert cheese | 297 kcal | 19.8 g | 0.5 g | 24.3 g |
| Queso fresco fresh cheese | 299 kcal | 18.1 g | 3 g | 23.8 g |
Nutrition facts for soft goat cheese
| Nutrient | Per 100 g |
|---|---|
| Calories | 264 kcal |
| Protein | 18.5 g |
| Carbohydrate | 0 g |
| Fat | 21.1 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 14.6 g |
| Salt | 1.1 g |
Print an EU-style nutrition label for soft goat cheese — per 100 g and per portion.
Vitamins and minerals in soft goat cheese
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.73 mg | 81% |
| Vitamin A | 288 µg | 32% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Phosphorus | 256 mg | 20% |
| Vitamin B6 | 0.25 mg | 15% |
| Calcium | 140 mg | 11% |
| Iron | 1.9 mg | 11% |
| Zinc | 0.92 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common soft goat cheese servings
How many calories in a portion of soft goat cheese — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 73.9 kcal | 5.2 g | 0 g | 5.9 g |
| 100 g (100 g) | 264 kcal | 19 g | 0 g | 21 g |
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Frequently asked questions
How many calories are in soft goat cheese?
Soft goat cheese has 264 calories per 100 grams.
How much protein is in soft goat cheese?
Soft goat cheese contains 18.5 g of protein per 100 g.
Is soft goat cheese low in carbs?
Yes by the numbers: Soft goat cheese has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is soft goat cheese a good source of protein?
Soft goat cheese provides 18.5 g of protein per 100 g — about 28% of its calories come from protein.
Are these soft goat cheese calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173435 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
