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Reduced-fat grated Parmesan cheese calories and nutrition facts
100 grams of reduced-fat grated parmesan cheese contains 265 calories, with 20 g of protein, 1.4 g of carbohydrate and 20 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 30% Carbs 2% Fat 68%
How reduced-fat grated parmesan cheese compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced-fat grated Parmesan cheese | 265 kcal | 20 g | 1.4 g | 20 g |
| Soft goat cheese | 264 kcal | 18.5 g | 0 g | 21.1 g |
| Feta | 265 kcal | 14.2 g | 3.9 g | 21.5 g |
| Low-fat Muenster cheese | 271 kcal | 24.7 g | 3.5 g | 17.6 g |
| Reduced-fat Mexican blend cheese | 282 kcal | 24.7 g | 3.4 g | 19.4 g |
Nutrition facts for reduced-fat grated parmesan cheese
| Nutrient | Per 100 g |
|---|---|
| Calories | 265 kcal |
| Protein | 20 g |
| Carbohydrate | 1.4 g |
| Fat | 20 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 13.3 g |
| Salt | 3.8 g |
Print an EU-style nutrition label for reduced-fat grated parmesan cheese — per 100 g and per portion.
Vitamins and minerals in reduced-fat grated parmesan cheese
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2.3 µg | 94% |
| Calcium | 1109 mg | 85% |
| Phosphorus | 729 mg | 58% |
| Riboflavin (B2) | 0.49 mg | 38% |
| Zinc | 3.9 mg | 35% |
| Selenium | 17.7 µg | 32% |
| Copper | 0.24 mg | 27% |
| Vitamin A | 160 µg | 18% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common reduced-fat grated parmesan cheese servings
How many calories in a portion of reduced-fat grated parmesan cheese — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (5 g) | 13.3 kcal | 1 g | 0.1 g | 1 g |
| 1 oz (28 g) | 74.2 kcal | 5.6 g | 0.4 g | 5.6 g |
| 1 cup (100 g) | 265 kcal | 20 g | 1 g | 20 g |
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Frequently asked questions
How many calories are in reduced-fat grated parmesan cheese?
Reduced-fat grated parmesan cheese has 265 calories per 100 grams.
How much protein is in reduced-fat grated parmesan cheese?
Reduced-fat grated parmesan cheese contains 20 g of protein per 100 g.
Is reduced-fat grated parmesan cheese low in carbs?
Yes by the numbers: Reduced-fat grated parmesan cheese has 1.4 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is reduced-fat grated parmesan cheese a good source of protein?
Reduced-fat grated parmesan cheese provides 20 g of protein per 100 g — about 30% of its calories come from protein.
Are these reduced-fat grated parmesan cheese calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173452 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
