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Reduced-fat provolone cheese calories and nutrition facts
100 grams of reduced-fat provolone cheese contains 274 calories, with 24.7 g of protein, 3.5 g of carbohydrate and 17.6 g of fat. It provides 0.6 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 36% Carbs 5% Fat 59%
How reduced-fat provolone cheese compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced-fat provolone cheese | 274 kcal | 24.7 g | 3.5 g | 17.6 g |
| Low-fat Muenster cheese | 271 kcal | 24.7 g | 3.5 g | 17.6 g |
| Reduced-fat Mexican blend cheese | 282 kcal | 24.7 g | 3.4 g | 19.4 g |
| Low-sodium mozzarella cheese | 280 kcal | 27.5 g | 3.1 g | 17.1 g |
| Part-skim milk mozzarella cheese | 254 kcal | 24.3 g | 2.8 g | 15.9 g |
Nutrition facts for reduced-fat provolone cheese
| Nutrient | Per 100 g |
|---|---|
| Calories | 274 kcal |
| Protein | 24.7 g |
| Carbohydrate | 3.5 g |
| Fat | 17.6 g |
| Fiber | 0 g |
| Sugar | 0.6 g |
| Saturated fat | 11.3 g |
| Salt | 1.5 g |
Print an EU-style nutrition label for reduced-fat provolone cheese — per 100 g and per portion.
Vitamins and minerals in reduced-fat provolone cheese
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.5 µg | 61% |
| Calcium | 756 mg | 58% |
| Phosphorus | 496 mg | 40% |
| Zinc | 3.2 mg | 29% |
| Selenium | 14.5 µg | 26% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Vitamin A | 141 µg | 16% |
| Magnesium | 28 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common reduced-fat provolone cheese servings
How many calories in a portion of reduced-fat provolone cheese — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cubic inch (14 g) | 38.4 kcal | 3.5 g | 0.5 g | 2.5 g |
| 1 slice (28 g) | 76.7 kcal | 6.9 g | 1 g | 4.9 g |
| 100 g (100 g) | 274 kcal | 25 g | 4 g | 18 g |
| 1 cup, shredded (113 g) | 310 kcal | 28 g | 4 g | 20 g |
| 1 cup, diced (132 g) | 362 kcal | 33 g | 5 g | 23 g |
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Frequently asked questions
How many calories are in reduced-fat provolone cheese?
Reduced-fat provolone cheese has 274 calories per 100 grams.
How much protein is in reduced-fat provolone cheese?
Reduced-fat provolone cheese contains 24.7 g of protein per 100 g.
How much sugar is in reduced-fat provolone cheese?
Reduced-fat provolone cheese contains 0.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is reduced-fat provolone cheese low in carbs?
Yes by the numbers: Reduced-fat provolone cheese has 3.5 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is reduced-fat provolone cheese a good source of protein?
Reduced-fat provolone cheese provides 24.7 g of protein per 100 g — about 36% of its calories come from protein.
Are these reduced-fat provolone cheese calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172215 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
