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Shredded part-skim low-moisture mozzarella cheese calories and nutrition facts
100 grams of shredded part-skim low-moisture mozzarella cheese contains 304 calories, with 23.6 g of protein, 8.1 g of carbohydrate and 19.7 g of fat. It provides 2.2 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 31% Carbs 11% Fat 58%
How shredded part-skim low-moisture mozzarella cheese compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shredded part-skim low-moisture mozzarella cheese | 304 kcal | 23.6 g | 8.1 g | 19.7 g |
| Part-skim low-moisture mozzarella cheese | 295 kcal | 23.8 g | 5.6 g | 19.8 g |
| Mozzarella | 299 kcal | 22.2 g | 2.4 g | 22.1 g |
| Reduced-fat Mexican blend cheese | 282 kcal | 24.7 g | 3.4 g | 19.4 g |
| Reduced-fat cheddar cheese | 316 kcal | 27.4 g | 2.7 g | 20.4 g |
Nutrition facts for shredded part-skim low-moisture mozzarella cheese
| Nutrient | Per 100 g |
|---|---|
| Calories | 304 kcal |
| Protein | 23.6 g |
| Carbohydrate | 8.1 g |
| Fat | 19.7 g |
| Fiber | 0 g |
| Sugar | 2.2 g |
| Saturated fat | 11.5 g |
| Salt | 1.7 g |
Print an EU-style nutrition label for shredded part-skim low-moisture mozzarella cheese — per 100 g and per portion.
Vitamins and minerals in shredded part-skim low-moisture mozzarella cheese
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Calcium | 716 mg | 55% |
| Vitamin B12 | 1.3 µg | 55% |
| Selenium | 26.8 µg | 49% |
| Phosphorus | 537 mg | 43% |
| Zinc | 3.6 mg | 33% |
| Riboflavin (B2) | 0.37 mg | 28% |
| Vitamin A | 254 µg | 28% |
| Magnesium | 29 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common shredded part-skim low-moisture mozzarella cheese servings
How many calories in a portion of shredded part-skim low-moisture mozzarella cheese — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (86 g) | 261 kcal | 20 g | 7 g | 17 g |
| 100 g (100 g) | 304 kcal | 24 g | 8 g | 20 g |
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Frequently asked questions
How many calories are in shredded part-skim low-moisture mozzarella cheese?
Shredded part-skim low-moisture mozzarella cheese has 304 calories per 100 grams.
How much protein is in shredded part-skim low-moisture mozzarella cheese?
Shredded part-skim low-moisture mozzarella cheese contains 23.6 g of protein per 100 g.
How much sugar is in shredded part-skim low-moisture mozzarella cheese?
Shredded part-skim low-moisture mozzarella cheese contains 2.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is shredded part-skim low-moisture mozzarella cheese a good source of protein?
Shredded part-skim low-moisture mozzarella cheese provides 23.6 g of protein per 100 g — about 31% of its calories come from protein.
Are these shredded part-skim low-moisture mozzarella cheese calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170900 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
