TempoLife › Calorie database › Dairy › Pasteurized process Swiss cheese food
Pasteurized process Swiss cheese food calories and nutrition facts
100 grams of pasteurized process swiss cheese food contains 323 calories, with 21.9 g of protein, 4.5 g of carbohydrate and 24.1 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 27% Carbs 6% Fat 67%
How pasteurized process swiss cheese food compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasteurized process Swiss cheese food | 323 kcal | 21.9 g | 4.5 g | 24.1 g |
| Low-moisture whole milk mozzarella cheese | 318 kcal | 21.6 g | 2.5 g | 24.6 g |
| Queso seco white cheese | 325 kcal | 24.5 g | 2 g | 24.4 g |
| Queso blanco cheese | 310 kcal | 20.4 g | 2.5 g | 24.3 g |
| American cold pack cheese food | 331 kcal | 19.7 g | 8.3 g | 24.5 g |
Nutrition facts for pasteurized process swiss cheese food
| Nutrient | Per 100 g |
|---|---|
| Calories | 323 kcal |
| Protein | 21.9 g |
| Carbohydrate | 4.5 g |
| Fat | 24.1 g |
| Fiber | 0 g |
| Saturated fat | 15.5 g |
| Salt | 3.9 g |
Print an EU-style nutrition label for pasteurized process swiss cheese food — per 100 g and per portion.
Vitamins and minerals in pasteurized process swiss cheese food
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2.3 µg | 96% |
| Calcium | 723 mg | 56% |
| Phosphorus | 526 mg | 42% |
| Zinc | 3.5 mg | 32% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Selenium | 16.1 µg | 29% |
| Vitamin A | 237 µg | 26% |
| Magnesium | 28 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pasteurized process swiss cheese food servings
How many calories in a portion of pasteurized process swiss cheese food — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 90.4 kcal | 6.1 g | 1.3 g | 6.7 g |
| 100 g (100 g) | 323 kcal | 22 g | 5 g | 24 g |
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Frequently asked questions
How many calories are in pasteurized process swiss cheese food?
Pasteurized process swiss cheese food has 323 calories per 100 grams.
How much protein is in pasteurized process swiss cheese food?
Pasteurized process swiss cheese food contains 21.9 g of protein per 100 g.
Is pasteurized process swiss cheese food low in carbs?
Yes by the numbers: Pasteurized process swiss cheese food has 4.5 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is pasteurized process swiss cheese food a good source of protein?
Pasteurized process swiss cheese food provides 21.9 g of protein per 100 g — about 27% of its calories come from protein.
Are these pasteurized process swiss cheese food calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171253 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
