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Queso blanco cheese calories and nutrition facts
100 grams of queso blanco cheese contains 310 calories, with 20.4 g of protein, 2.5 g of carbohydrate and 24.3 g of fat. It provides 1.8 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 26% Carbs 3% Fat 71%
How queso blanco cheese compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso blanco cheese | 310 kcal | 20.4 g | 2.5 g | 24.3 g |
| Low-moisture whole milk mozzarella cheese | 318 kcal | 21.6 g | 2.5 g | 24.6 g |
| Camembert cheese | 297 kcal | 19.8 g | 0.5 g | 24.3 g |
| Queso fresco fresh cheese | 299 kcal | 18.1 g | 3 g | 23.8 g |
| Pasteurized process Swiss cheese food | 323 kcal | 21.9 g | 4.5 g | 24.1 g |
Nutrition facts for queso blanco cheese
| Nutrient | Per 100 g |
|---|---|
| Calories | 310 kcal |
| Protein | 20.4 g |
| Carbohydrate | 2.5 g |
| Fat | 24.3 g |
| Fiber | 0 g |
| Sugar | 1.8 g |
| Saturated fat | 13.7 g |
| Salt | 1.8 g |
Print an EU-style nutrition label for queso blanco cheese — per 100 g and per portion.
Vitamins and minerals in queso blanco cheese
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.8 µg | 73% |
| Calcium | 690 mg | 53% |
| Phosphorus | 467 mg | 37% |
| Zinc | 3.1 mg | 28% |
| Selenium | 13.8 µg | 25% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Vitamin A | 157 µg | 17% |
| Magnesium | 29 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common queso blanco cheese servings
How many calories in a portion of queso blanco cheese — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 310 kcal | 20 g | 3 g | 24 g |
| 1 cup, crumbled (118 g) | 366 kcal | 24 g | 3 g | 29 g |
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Frequently asked questions
How many calories are in queso blanco cheese?
Queso blanco cheese has 310 calories per 100 grams.
How much protein is in queso blanco cheese?
Queso blanco cheese contains 20.4 g of protein per 100 g.
How much sugar is in queso blanco cheese?
Queso blanco cheese contains 1.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is queso blanco cheese low in carbs?
Yes by the numbers: Queso blanco cheese has 2.5 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is queso blanco cheese a good source of protein?
Queso blanco cheese provides 20.4 g of protein per 100 g — about 26% of its calories come from protein.
Are these queso blanco cheese calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172224 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
