TempoLife › Calorie database › Dairy › Limburger cheese
Limburger cheese calories and nutrition facts
100 grams of limburger cheese contains 327 calories, with 20.1 g of protein, 0.5 g of carbohydrate and 27.3 g of fat. It provides 0.5 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 25% Carbs 1% Fat 74%
How limburger cheese compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Limburger cheese | 327 kcal | 20.1 g | 0.5 g | 27.3 g |
| Brie cheese | 334 kcal | 20.7 g | 0.5 g | 27.7 g |
| Low-moisture whole milk mozzarella cheese | 318 kcal | 21.6 g | 2.5 g | 24.6 g |
| Queso blanco cheese | 310 kcal | 20.4 g | 2.5 g | 24.3 g |
| Pasteurized process Swiss cheese food | 323 kcal | 21.9 g | 4.5 g | 24.1 g |
Nutrition facts for limburger cheese
| Nutrient | Per 100 g |
|---|---|
| Calories | 327 kcal |
| Protein | 20.1 g |
| Carbohydrate | 0.5 g |
| Fat | 27.3 g |
| Fiber | 0 g |
| Sugar | 0.5 g |
| Saturated fat | 16.8 g |
| Salt | 2 g |
Print an EU-style nutrition label for limburger cheese — per 100 g and per portion.
Vitamins and minerals in limburger cheese
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1 µg | 43% |
| Calcium | 497 mg | 38% |
| Riboflavin (B2) | 0.5 mg | 38% |
| Vitamin A | 340 µg | 38% |
| Phosphorus | 393 mg | 31% |
| Selenium | 14.5 µg | 26% |
| Zinc | 2.1 mg | 19% |
| Thiamin (B1) | 0.08 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common limburger cheese servings
How many calories in a portion of limburger cheese — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cubic inch (18 g) | 58.9 kcal | 3.6 g | 0.1 g | 4.9 g |
| 1 oz (28 g) | 91.6 kcal | 5.6 g | 0.1 g | 7.6 g |
| 100 g (100 g) | 327 kcal | 20 g | 1 g | 27 g |
| 1 box (113 g) | 370 kcal | 23 g | 1 g | 31 g |
| 1 cup (134 g) | 438 kcal | 27 g | 1 g | 37 g |
Log limburger cheese in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in limburger cheese?
Limburger cheese has 327 calories per 100 grams.
How much protein is in limburger cheese?
Limburger cheese contains 20.1 g of protein per 100 g.
Is limburger cheese low in carbs?
Yes by the numbers: Limburger cheese has 0.5 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is limburger cheese a good source of protein?
Limburger cheese provides 20.1 g of protein per 100 g — about 25% of its calories come from protein.
Are these limburger cheese calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171243 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
