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Low-moisture whole milk mozzarella cheese calories and nutrition facts
100 grams of low-moisture whole milk mozzarella cheese contains 318 calories, with 21.6 g of protein, 2.5 g of carbohydrate and 24.6 g of fat. It provides 1 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 27% Carbs 3% Fat 70%
How low-moisture whole milk mozzarella cheese compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low-moisture whole milk mozzarella cheese | 318 kcal | 21.6 g | 2.5 g | 24.6 g |
| Pasteurized process Swiss cheese food | 323 kcal | 21.9 g | 4.5 g | 24.1 g |
| Queso blanco cheese | 310 kcal | 20.4 g | 2.5 g | 24.3 g |
| Queso seco white cheese | 325 kcal | 24.5 g | 2 g | 24.4 g |
| Swiss pasteurized process cheese | 334 kcal | 24.7 g | 2.1 g | 25 g |
Nutrition facts for low-moisture whole milk mozzarella cheese
| Nutrient | Per 100 g |
|---|---|
| Calories | 318 kcal |
| Protein | 21.6 g |
| Carbohydrate | 2.5 g |
| Fat | 24.6 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Saturated fat | 15.6 g |
| Salt | 1.8 g |
Print an EU-style nutrition label for low-moisture whole milk mozzarella cheese — per 100 g and per portion.
Vitamins and minerals in low-moisture whole milk mozzarella cheese
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Calcium | 575 mg | 44% |
| Phosphorus | 412 mg | 33% |
| Vitamin B12 | 0.73 µg | 30% |
| Selenium | 16.1 µg | 29% |
| Zinc | 2.5 mg | 22% |
| Vitamin A | 197 µg | 22% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Magnesium | 21 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common low-moisture whole milk mozzarella cheese servings
How many calories in a portion of low-moisture whole milk mozzarella cheese — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cubic inch (18 g) | 57.2 kcal | 3.9 g | 0.5 g | 4.4 g |
| 1 oz (28 g) | 89 kcal | 6 g | 0.7 g | 6.9 g |
| 100 g (100 g) | 318 kcal | 22 g | 3 g | 25 g |
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Frequently asked questions
How many calories are in low-moisture whole milk mozzarella cheese?
Low-moisture whole milk mozzarella cheese has 318 calories per 100 grams.
How much protein is in low-moisture whole milk mozzarella cheese?
Low-moisture whole milk mozzarella cheese contains 21.6 g of protein per 100 g.
How much sugar is in low-moisture whole milk mozzarella cheese?
Low-moisture whole milk mozzarella cheese contains 1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is low-moisture whole milk mozzarella cheese low in carbs?
Yes by the numbers: Low-moisture whole milk mozzarella cheese has 2.5 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is low-moisture whole milk mozzarella cheese a good source of protein?
Low-moisture whole milk mozzarella cheese provides 21.6 g of protein per 100 g — about 27% of its calories come from protein.
Are these low-moisture whole milk mozzarella cheese calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170846 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
