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Swiss pasteurized process cheese calories and nutrition facts
100 grams of swiss pasteurized process cheese contains 334 calories, with 24.7 g of protein, 2.1 g of carbohydrate and 25 g of fat. It provides 1.2 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 30% Carbs 3% Fat 67%
How swiss pasteurized process cheese compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Swiss pasteurized process cheese | 334 kcal | 24.7 g | 2.1 g | 25 g |
| Queso seco white cheese | 325 kcal | 24.5 g | 2 g | 24.4 g |
| Tilsit cheese | 340 kcal | 25 g | 1.5 g | 26.5 g |
| Provolone cheese | 352 kcal | 25.6 g | 2.1 g | 26.6 g |
| Low-moisture whole milk mozzarella cheese | 318 kcal | 21.6 g | 2.5 g | 24.6 g |
Nutrition facts for swiss pasteurized process cheese
| Nutrient | Per 100 g |
|---|---|
| Calories | 334 kcal |
| Protein | 24.7 g |
| Carbohydrate | 2.1 g |
| Fat | 25 g |
| Fiber | 0 g |
| Sugar | 1.2 g |
| Saturated fat | 16.1 g |
| Salt | 3.4 g |
Print an EU-style nutrition label for swiss pasteurized process cheese — per 100 g and per portion.
Vitamins and minerals in swiss pasteurized process cheese
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Phosphorus | 762 mg | 61% |
| Calcium | 772 mg | 59% |
| Vitamin B12 | 1.2 µg | 51% |
| Zinc | 3.6 mg | 33% |
| Selenium | 15.9 µg | 29% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Vitamin A | 198 µg | 22% |
| Magnesium | 29 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common swiss pasteurized process cheese servings
How many calories in a portion of swiss pasteurized process cheese — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (21 g) | 70.1 kcal | 5.2 g | 0.4 g | 5.3 g |
| 1 oz (28 g) | 93.5 kcal | 6.9 g | 0.6 g | 7 g |
| 100 g (100 g) | 334 kcal | 25 g | 2 g | 25 g |
| 1 cup, shredded (113 g) | 377 kcal | 28 g | 2 g | 28 g |
| 1 cup, diced (140 g) | 468 kcal | 35 g | 3 g | 35 g |
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Frequently asked questions
How many calories are in swiss pasteurized process cheese?
Swiss pasteurized process cheese has 334 calories per 100 grams.
How much protein is in swiss pasteurized process cheese?
Swiss pasteurized process cheese contains 24.7 g of protein per 100 g.
How much sugar is in swiss pasteurized process cheese?
Swiss pasteurized process cheese contains 1.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is swiss pasteurized process cheese low in carbs?
Yes by the numbers: Swiss pasteurized process cheese has 2.1 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is swiss pasteurized process cheese a good source of protein?
Swiss pasteurized process cheese provides 24.7 g of protein per 100 g — about 30% of its calories come from protein.
Are these swiss pasteurized process cheese calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170855 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
