TempoLife › Calorie database › Dairy › Provolone cheese
Provolone cheese calories and nutrition facts
100 grams of provolone cheese contains 352 calories, with 25.6 g of protein, 2.1 g of carbohydrate and 26.6 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 29% Carbs 2% Fat 69%
How provolone cheese compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Provolone cheese | 352 kcal | 25.6 g | 2.1 g | 26.6 g |
| Gouda cheese | 356 kcal | 24.9 g | 2.2 g | 27.4 g |
| Tilsit cheese | 340 kcal | 25 g | 1.5 g | 26.5 g |
| Edam cheese | 357 kcal | 24.5 g | 1.5 g | 28 g |
| Port de Salut cheese | 352 kcal | 23.8 g | 0.6 g | 28.2 g |
Nutrition facts for provolone cheese
| Nutrient | Per 100 g |
|---|---|
| Calories | 352 kcal |
| Protein | 25.6 g |
| Carbohydrate | 2.1 g |
| Fat | 26.6 g |
| Fiber | 0 g |
Print an EU-style nutrition label for provolone cheese — per 100 g and per portion.
Calories in common provolone cheese servings
How many calories in a portion of provolone cheese — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 352 kcal | 26 g | 2 g | 27 g |
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Frequently asked questions
How many calories are in provolone cheese?
Provolone cheese has 352 calories per 100 grams.
How much protein is in provolone cheese?
Provolone cheese contains 25.6 g of protein per 100 g.
Is provolone cheese low in carbs?
Yes by the numbers: Provolone cheese has 2.1 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is provolone cheese a good source of protein?
Provolone cheese provides 25.6 g of protein per 100 g — about 29% of its calories come from protein.
Are these provolone cheese calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
