TempoLife › Calorie database › Dairy › Edam cheese
Edam cheese calories and nutrition facts
100 grams of edam cheese contains 357 calories, with 24.5 g of protein, 1.5 g of carbohydrate and 28 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 28% Carbs 2% Fat 70%
How edam cheese compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edam cheese | 357 kcal | 24.5 g | 1.5 g | 28 g |
| Gouda cheese | 356 kcal | 24.9 g | 2.2 g | 27.4 g |
| Port de Salut cheese | 352 kcal | 23.8 g | 0.6 g | 28.2 g |
| Provolone cheese | 352 kcal | 25.6 g | 2.1 g | 26.6 g |
| Blue cheese | 353 kcal | 21.4 g | 2.3 g | 28.7 g |
Nutrition facts for edam cheese
| Nutrient | Per 100 g |
|---|---|
| Calories | 357 kcal |
| Protein | 24.5 g |
| Carbohydrate | 1.5 g |
| Fat | 28 g |
| Fiber | 0 g |
Print an EU-style nutrition label for edam cheese — per 100 g and per portion.
Calories in common edam cheese servings
How many calories in a portion of edam cheese — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 357 kcal | 25 g | 2 g | 28 g |
Log edam cheese in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in edam cheese?
Edam cheese has 357 calories per 100 grams.
How much protein is in edam cheese?
Edam cheese contains 24.5 g of protein per 100 g.
Is edam cheese low in carbs?
Yes by the numbers: Edam cheese has 1.5 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is edam cheese a good source of protein?
Edam cheese provides 24.5 g of protein per 100 g — about 28% of its calories come from protein.
Are these edam cheese calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
