TempoLife › Calorie database › Dairy › Queso asadero Mexican cheese
Queso asadero Mexican cheese calories and nutrition facts
100 grams of queso asadero mexican cheese contains 356 calories, with 22.6 g of protein, 4.1 g of carbohydrate and 25 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 27% Carbs 5% Fat 68%
How queso asadero mexican cheese compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso asadero Mexican cheese | 356 kcal | 22.6 g | 4.1 g | 25 g |
| Gouda cheese | 356 kcal | 24.9 g | 2.2 g | 27.4 g |
| Edam cheese | 357 kcal | 24.5 g | 1.5 g | 28 g |
| Blue cheese | 353 kcal | 21.4 g | 2.3 g | 28.7 g |
| Provolone cheese | 352 kcal | 25.6 g | 2.1 g | 26.6 g |
Nutrition facts for queso asadero mexican cheese
| Nutrient | Per 100 g |
|---|---|
| Calories | 356 kcal |
| Protein | 22.6 g |
| Carbohydrate | 4.1 g |
| Fat | 25 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 14.9 g |
| Salt | 1.5 g |
Print an EU-style nutrition label for queso asadero mexican cheese — per 100 g and per portion.
Vitamins and minerals in queso asadero mexican cheese
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Calcium | 661 mg | 51% |
| Vitamin B12 | 1 µg | 42% |
| Phosphorus | 443 mg | 35% |
| Zinc | 3 mg | 27% |
| Selenium | 14.5 µg | 26% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Magnesium | 26 mg | 6% |
| Vitamin A | 55 µg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common queso asadero mexican cheese servings
How many calories in a portion of queso asadero mexican cheese — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cubic inch (18 g) | 64.1 kcal | 4.1 g | 0.7 g | 4.5 g |
| 1 slice (28 g) | 99.7 kcal | 6.3 g | 1.1 g | 7 g |
| 100 g (100 g) | 356 kcal | 23 g | 4 g | 25 g |
| 1 cup, shredded (113 g) | 402 kcal | 26 g | 5 g | 28 g |
| 1 cup, diced (132 g) | 470 kcal | 30 g | 5 g | 33 g |
Log queso asadero mexican cheese in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in queso asadero mexican cheese?
Queso asadero mexican cheese has 356 calories per 100 grams.
How much protein is in queso asadero mexican cheese?
Queso asadero mexican cheese contains 22.6 g of protein per 100 g.
Is queso asadero mexican cheese low in carbs?
Yes by the numbers: Queso asadero mexican cheese has 4.1 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is queso asadero mexican cheese a good source of protein?
Queso asadero mexican cheese provides 22.6 g of protein per 100 g — about 27% of its calories come from protein.
Are these queso asadero mexican cheese calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173437 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
