TempoLife › Calorie database › Dairy › Port de Salut cheese
Port de Salut cheese calories and nutrition facts
100 grams of port de salut cheese contains 352 calories, with 23.8 g of protein, 0.6 g of carbohydrate and 28.2 g of fat. It provides 0.6 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 27% Carbs 1% Fat 72%
How port de salut cheese compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Port de Salut cheese | 352 kcal | 23.8 g | 0.6 g | 28.2 g |
| Edam cheese | 357 kcal | 24.5 g | 1.5 g | 28 g |
| Gouda cheese | 356 kcal | 24.9 g | 2.2 g | 27.4 g |
| Blue cheese | 353 kcal | 21.4 g | 2.3 g | 28.7 g |
| Provolone cheese | 352 kcal | 25.6 g | 2.1 g | 26.6 g |
Nutrition facts for port de salut cheese
| Nutrient | Per 100 g |
|---|---|
| Calories | 352 kcal |
| Protein | 23.8 g |
| Carbohydrate | 0.6 g |
| Fat | 28.2 g |
| Fiber | 0 g |
| Sugar | 0.6 g |
| Saturated fat | 16.7 g |
| Salt | 1.3 g |
Print an EU-style nutrition label for port de salut cheese — per 100 g and per portion.
Vitamins and minerals in port de salut cheese
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.5 µg | 63% |
| Calcium | 650 mg | 50% |
| Vitamin A | 315 µg | 35% |
| Phosphorus | 360 mg | 29% |
| Selenium | 14.5 µg | 26% |
| Zinc | 2.6 mg | 24% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Magnesium | 24 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common port de salut cheese servings
How many calories in a portion of port de salut cheese — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cubic inch (17 g) | 59.8 kcal | 4 g | 0.1 g | 4.8 g |
| 1 slice (28 g) | 98.6 kcal | 6.7 g | 0.2 g | 7.9 g |
| 100 g (100 g) | 352 kcal | 24 g | 1 g | 28 g |
| 1 cup, shredded (113 g) | 398 kcal | 27 g | 1 g | 32 g |
| 1 cup, diced (132 g) | 465 kcal | 31 g | 1 g | 37 g |
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Frequently asked questions
How many calories are in port de salut cheese?
Port de salut cheese has 352 calories per 100 grams.
How much protein is in port de salut cheese?
Port de salut cheese contains 23.8 g of protein per 100 g.
How much sugar is in port de salut cheese?
Port de salut cheese contains 0.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is port de salut cheese low in carbs?
Yes by the numbers: Port de salut cheese has 0.6 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is port de salut cheese a good source of protein?
Port de salut cheese provides 23.8 g of protein per 100 g — about 27% of its calories come from protein.
Are these port de salut cheese calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170849 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
