TempoLife › Calorie database › Dairy › Gouda cheese
Gouda cheese calories and nutrition facts
100 grams of gouda cheese contains 356 calories, with 24.9 g of protein, 2.2 g of carbohydrate and 27.4 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 28% Carbs 2% Fat 70%
How gouda cheese compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda cheese | 356 kcal | 24.9 g | 2.2 g | 27.4 g |
| Edam cheese | 357 kcal | 24.5 g | 1.5 g | 28 g |
| Provolone cheese | 352 kcal | 25.6 g | 2.1 g | 26.6 g |
| Port de Salut cheese | 352 kcal | 23.8 g | 0.6 g | 28.2 g |
| Tilsit cheese | 340 kcal | 25 g | 1.5 g | 26.5 g |
Nutrition facts for gouda cheese
| Nutrient | Per 100 g |
|---|---|
| Calories | 356 kcal |
| Protein | 24.9 g |
| Carbohydrate | 2.2 g |
| Fat | 27.4 g |
| Fiber | 0 g |
Print an EU-style nutrition label for gouda cheese — per 100 g and per portion.
Calories in common gouda cheese servings
How many calories in a portion of gouda cheese — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 356 kcal | 25 g | 2 g | 27 g |
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Frequently asked questions
How many calories are in gouda cheese?
Gouda cheese has 356 calories per 100 grams.
How much protein is in gouda cheese?
Gouda cheese contains 24.9 g of protein per 100 g.
Is gouda cheese low in carbs?
Yes by the numbers: Gouda cheese has 2.2 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is gouda cheese a good source of protein?
Gouda cheese provides 24.9 g of protein per 100 g — about 28% of its calories come from protein.
Are these gouda cheese calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
