TempoLife › Calorie database › Dairy › Queso seco white cheese
Queso seco white cheese calories and nutrition facts
100 grams of queso seco white cheese contains 325 calories, with 24.5 g of protein, 2 g of carbohydrate and 24.4 g of fat. It provides 0.6 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 30% Carbs 2% Fat 68%
How queso seco white cheese compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso seco white cheese | 325 kcal | 24.5 g | 2 g | 24.4 g |
| Swiss pasteurized process cheese | 334 kcal | 24.7 g | 2.1 g | 25 g |
| Pasteurized process Swiss cheese food | 323 kcal | 21.9 g | 4.5 g | 24.1 g |
| Low-moisture whole milk mozzarella cheese | 318 kcal | 21.6 g | 2.5 g | 24.6 g |
| Tilsit cheese | 340 kcal | 25 g | 1.5 g | 26.5 g |
Nutrition facts for queso seco white cheese
| Nutrient | Per 100 g |
|---|---|
| Calories | 325 kcal |
| Protein | 24.5 g |
| Carbohydrate | 2 g |
| Fat | 24.4 g |
| Fiber | 0 g |
| Sugar | 0.6 g |
| Saturated fat | 13.7 g |
| Salt | 4.5 g |
Print an EU-style nutrition label for queso seco white cheese — per 100 g and per portion.
Vitamins and minerals in queso seco white cheese
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.7 µg | 71% |
| Calcium | 661 mg | 51% |
| Selenium | 22.4 µg | 41% |
| Phosphorus | 475 mg | 38% |
| Zinc | 3.3 mg | 30% |
| Vitamin A | 226 µg | 25% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Vitamin D | 1.8 µg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common queso seco white cheese servings
How many calories in a portion of queso seco white cheese — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup grated (97 g) | 315 kcal | 24 g | 2 g | 24 g |
| 100 g (100 g) | 325 kcal | 25 g | 2 g | 24 g |
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Frequently asked questions
How many calories are in queso seco white cheese?
Queso seco white cheese has 325 calories per 100 grams.
How much protein is in queso seco white cheese?
Queso seco white cheese contains 24.5 g of protein per 100 g.
How much sugar is in queso seco white cheese?
Queso seco white cheese contains 0.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is queso seco white cheese low in carbs?
Yes by the numbers: Queso seco white cheese has 2 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is queso seco white cheese a good source of protein?
Queso seco white cheese provides 24.5 g of protein per 100 g — about 30% of its calories come from protein.
Are these queso seco white cheese calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172222 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
