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Reduced-fat cheddar cheese calories and nutrition facts
100 grams of reduced-fat cheddar cheese contains 316 calories, with 27.4 g of protein, 2.7 g of carbohydrate and 20.4 g of fat. It provides 0.3 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 36% Carbs 4% Fat 60%
How reduced-fat cheddar cheese compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced-fat cheddar cheese | 316 kcal | 27.4 g | 2.7 g | 20.4 g |
| Low-fat monterey cheese | 313 kcal | 28.2 g | 0.7 g | 21.6 g |
| Queso seco white cheese | 325 kcal | 24.5 g | 2 g | 24.4 g |
| Shredded part-skim low-moisture mozzarella cheese | 304 kcal | 23.6 g | 8.1 g | 19.7 g |
| Part-skim low-moisture mozzarella cheese | 295 kcal | 23.8 g | 5.6 g | 19.8 g |
Nutrition facts for reduced-fat cheddar cheese
| Nutrient | Per 100 g |
|---|---|
| Calories | 316 kcal |
| Protein | 27.4 g |
| Carbohydrate | 2.7 g |
| Fat | 20.4 g |
| Fiber | 0 g |
| Sugar | 0.3 g |
| Saturated fat | 12.6 g |
| Salt | 1.6 g |
Print an EU-style nutrition label for reduced-fat cheddar cheese — per 100 g and per portion.
Vitamins and minerals in reduced-fat cheddar cheese
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 35.8 µg | 65% |
| Calcium | 761 mg | 59% |
| Vitamin B12 | 1.4 µg | 59% |
| Phosphorus | 520 mg | 42% |
| Zinc | 4.4 mg | 40% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Vitamin A | 145 µg | 16% |
| Magnesium | 27 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common reduced-fat cheddar cheese servings
How many calories in a portion of reduced-fat cheddar cheese — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (21 g) | 66.4 kcal | 5.8 g | 0.6 g | 4.3 g |
| 100 g (100 g) | 316 kcal | 27 g | 3 g | 20 g |
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Frequently asked questions
How many calories are in reduced-fat cheddar cheese?
Reduced-fat cheddar cheese has 316 calories per 100 grams.
How much protein is in reduced-fat cheddar cheese?
Reduced-fat cheddar cheese contains 27.4 g of protein per 100 g.
Is reduced-fat cheddar cheese low in carbs?
Yes by the numbers: Reduced-fat cheddar cheese has 2.7 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is reduced-fat cheddar cheese a good source of protein?
Reduced-fat cheddar cheese provides 27.4 g of protein per 100 g — about 36% of its calories come from protein.
Are these reduced-fat cheddar cheese calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171292 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
