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Low-sodium mozzarella cheese calories and nutrition facts
100 grams of low-sodium mozzarella cheese contains 280 calories, with 27.5 g of protein, 3.1 g of carbohydrate and 17.1 g of fat. It provides 1.2 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 40% Carbs 4% Fat 56%
How low-sodium mozzarella cheese compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low-sodium mozzarella cheese | 280 kcal | 27.5 g | 3.1 g | 17.1 g |
| Reduced-fat provolone cheese | 274 kcal | 24.7 g | 3.5 g | 17.6 g |
| Low-fat Muenster cheese | 271 kcal | 24.7 g | 3.5 g | 17.6 g |
| Reduced-fat Mexican blend cheese | 282 kcal | 24.7 g | 3.4 g | 19.4 g |
| Part-skim milk mozzarella cheese | 254 kcal | 24.3 g | 2.8 g | 15.9 g |
Nutrition facts for low-sodium mozzarella cheese
| Nutrient | Per 100 g |
|---|---|
| Calories | 280 kcal |
| Protein | 27.5 g |
| Carbohydrate | 3.1 g |
| Fat | 17.1 g |
| Fiber | 0 g |
| Sugar | 1.2 g |
| Saturated fat | 10.9 g |
| Salt | 0 g |
Print an EU-style nutrition label for low-sodium mozzarella cheese — per 100 g and per portion.
Vitamins and minerals in low-sodium mozzarella cheese
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Calcium | 731 mg | 56% |
| Phosphorus | 524 mg | 42% |
| Vitamin B12 | 0.92 µg | 38% |
| Selenium | 15.7 µg | 29% |
| Zinc | 3.1 mg | 28% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Vitamin A | 137 µg | 15% |
| Magnesium | 26 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common low-sodium mozzarella cheese servings
How many calories in a portion of low-sodium mozzarella cheese — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cubic inch (18 g) | 50.4 kcal | 5 g | 0.6 g | 3.1 g |
| 1 slice (28 g) | 78.4 kcal | 7.7 g | 0.9 g | 4.8 g |
| 100 g (100 g) | 280 kcal | 28 g | 3 g | 17 g |
| 1 cup, shredded (113 g) | 316 kcal | 31 g | 4 g | 19 g |
| 1 cup, diced (132 g) | 370 kcal | 36 g | 4 g | 23 g |
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Frequently asked questions
How many calories are in low-sodium mozzarella cheese?
Low-sodium mozzarella cheese has 280 calories per 100 grams.
How much protein is in low-sodium mozzarella cheese?
Low-sodium mozzarella cheese contains 27.5 g of protein per 100 g.
How much sugar is in low-sodium mozzarella cheese?
Low-sodium mozzarella cheese contains 1.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is low-sodium mozzarella cheese low in carbs?
Yes by the numbers: Low-sodium mozzarella cheese has 3.1 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is low-sodium mozzarella cheese a good source of protein?
Low-sodium mozzarella cheese provides 27.5 g of protein per 100 g — about 40% of its calories come from protein.
Are these low-sodium mozzarella cheese calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167735 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
