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Reduced-fat Mexican blend cheese calories and nutrition facts
100 grams of reduced-fat mexican blend cheese contains 282 calories, with 24.7 g of protein, 3.4 g of carbohydrate and 19.4 g of fat. It provides 0.6 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 34% Carbs 5% Fat 61%
How reduced-fat mexican blend cheese compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced-fat Mexican blend cheese | 282 kcal | 24.7 g | 3.4 g | 19.4 g |
| Reduced-fat provolone cheese | 274 kcal | 24.7 g | 3.5 g | 17.6 g |
| Low-fat Muenster cheese | 271 kcal | 24.7 g | 3.5 g | 17.6 g |
| Part-skim low-moisture mozzarella cheese | 295 kcal | 23.8 g | 5.6 g | 19.8 g |
| Low-sodium mozzarella cheese | 280 kcal | 27.5 g | 3.1 g | 17.1 g |
Nutrition facts for reduced-fat mexican blend cheese
| Nutrient | Per 100 g |
|---|---|
| Calories | 282 kcal |
| Protein | 24.7 g |
| Carbohydrate | 3.4 g |
| Fat | 19.4 g |
| Fiber | 0 g |
| Sugar | 0.6 g |
| Saturated fat | 11.6 g |
| Salt | 1.9 g |
Print an EU-style nutrition label for reduced-fat mexican blend cheese — per 100 g and per portion.
Vitamins and minerals in reduced-fat mexican blend cheese
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Calcium | 1146 mg | 88% |
| Vitamin B12 | 1.7 µg | 69% |
| Phosphorus | 583 mg | 47% |
| Zinc | 4.3 mg | 39% |
| Selenium | 15.5 µg | 28% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Vitamin A | 155 µg | 17% |
| Magnesium | 35 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common reduced-fat mexican blend cheese servings
How many calories in a portion of reduced-fat mexican blend cheese — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ¼ cup (28 g) | 79 kcal | 6.9 g | 1 g | 5.4 g |
| 100 g (100 g) | 282 kcal | 25 g | 3 g | 19 g |
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Frequently asked questions
How many calories are in reduced-fat mexican blend cheese?
Reduced-fat mexican blend cheese has 282 calories per 100 grams.
How much protein is in reduced-fat mexican blend cheese?
Reduced-fat mexican blend cheese contains 24.7 g of protein per 100 g.
How much sugar is in reduced-fat mexican blend cheese?
Reduced-fat mexican blend cheese contains 0.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is reduced-fat mexican blend cheese low in carbs?
Yes by the numbers: Reduced-fat mexican blend cheese has 3.4 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is reduced-fat mexican blend cheese a good source of protein?
Reduced-fat mexican blend cheese provides 24.7 g of protein per 100 g — about 34% of its calories come from protein.
Are these reduced-fat mexican blend cheese calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172216 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
