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Low-fat Muenster cheese calories and nutrition facts
100 grams of low-fat muenster cheese contains 271 calories, with 24.7 g of protein, 3.5 g of carbohydrate and 17.6 g of fat. It provides 3.5 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 36% Carbs 5% Fat 59%
How low-fat muenster cheese compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low-fat Muenster cheese | 271 kcal | 24.7 g | 3.5 g | 17.6 g |
| Reduced-fat provolone cheese | 274 kcal | 24.7 g | 3.5 g | 17.6 g |
| Reduced-fat Mexican blend cheese | 282 kcal | 24.7 g | 3.4 g | 19.4 g |
| Low-sodium mozzarella cheese | 280 kcal | 27.5 g | 3.1 g | 17.1 g |
| Part-skim milk mozzarella cheese | 254 kcal | 24.3 g | 2.8 g | 15.9 g |
Nutrition facts for low-fat muenster cheese
| Nutrient | Per 100 g |
|---|---|
| Calories | 271 kcal |
| Protein | 24.7 g |
| Carbohydrate | 3.5 g |
| Fat | 17.6 g |
| Fiber | 0 g |
| Sugar | 3.5 g |
| Saturated fat | 11 g |
| Salt | 1.5 g |
Print an EU-style nutrition label for low-fat muenster cheese — per 100 g and per portion.
Vitamins and minerals in low-fat muenster cheese
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.5 µg | 61% |
| Calcium | 529 mg | 41% |
| Phosphorus | 468 mg | 37% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Zinc | 2.8 mg | 26% |
| Selenium | 14.5 µg | 26% |
| Vitamin A | 175 µg | 19% |
| Magnesium | 27 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common low-fat muenster cheese servings
How many calories in a portion of low-fat muenster cheese — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cubic inch (18 g) | 48.8 kcal | 4.4 g | 0.6 g | 3.2 g |
| 1 slice (28 g) | 75.9 kcal | 6.9 g | 1 g | 4.9 g |
| 100 g (100 g) | 271 kcal | 25 g | 4 g | 18 g |
| 1 cup, shredded (113 g) | 306 kcal | 28 g | 4 g | 20 g |
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Frequently asked questions
How many calories are in low-fat muenster cheese?
Low-fat muenster cheese has 271 calories per 100 grams.
How much protein is in low-fat muenster cheese?
Low-fat muenster cheese contains 24.7 g of protein per 100 g.
How much sugar is in low-fat muenster cheese?
Low-fat muenster cheese contains 3.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is low-fat muenster cheese low in carbs?
Yes by the numbers: Low-fat muenster cheese has 3.5 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is low-fat muenster cheese a good source of protein?
Low-fat muenster cheese provides 24.7 g of protein per 100 g — about 36% of its calories come from protein.
Are these low-fat muenster cheese calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169050 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
