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Part-skim low-moisture mozzarella cheese calories and nutrition facts
100 grams of part-skim low-moisture mozzarella cheese contains 295 calories, with 23.8 g of protein, 5.6 g of carbohydrate and 19.8 g of fat. It provides 1.9 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 32% Carbs 8% Fat 60%
How part-skim low-moisture mozzarella cheese compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Part-skim low-moisture mozzarella cheese | 295 kcal | 23.8 g | 5.6 g | 19.8 g |
| Shredded part-skim low-moisture mozzarella cheese | 304 kcal | 23.6 g | 8.1 g | 19.7 g |
| Reduced-fat Mexican blend cheese | 282 kcal | 24.7 g | 3.4 g | 19.4 g |
| Mozzarella | 299 kcal | 22.2 g | 2.4 g | 22.1 g |
| Reduced-fat provolone cheese | 274 kcal | 24.7 g | 3.5 g | 17.6 g |
Nutrition facts for part-skim low-moisture mozzarella cheese
| Nutrient | Per 100 g |
|---|---|
| Calories | 295 kcal |
| Protein | 23.8 g |
| Carbohydrate | 5.6 g |
| Fat | 19.8 g |
| Fiber | 0 g |
| Sugar | 1.9 g |
| Saturated fat | 11.3 g |
| Salt | 1.7 g |
Print an EU-style nutrition label for part-skim low-moisture mozzarella cheese — per 100 g and per portion.
Vitamins and minerals in part-skim low-moisture mozzarella cheese
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.7 µg | 70% |
| Calcium | 697 mg | 54% |
| Selenium | 27.6 µg | 50% |
| Phosphorus | 548 mg | 44% |
| Zinc | 3.6 mg | 33% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Vitamin A | 227 µg | 25% |
| Magnesium | 27 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common part-skim low-moisture mozzarella cheese servings
How many calories in a portion of part-skim low-moisture mozzarella cheese — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cubic inch (18 g) | 53.1 kcal | 4.3 g | 1 g | 3.6 g |
| 1 slice (28 g) | 82.6 kcal | 6.7 g | 1.6 g | 5.5 g |
| 100 g (100 g) | 295 kcal | 24 g | 6 g | 20 g |
| 1 cup, shredded (113 g) | 333 kcal | 27 g | 6 g | 22 g |
| 1 cup, diced (132 g) | 389 kcal | 31 g | 7 g | 26 g |
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Frequently asked questions
How many calories are in part-skim low-moisture mozzarella cheese?
Part-skim low-moisture mozzarella cheese has 295 calories per 100 grams.
How much protein is in part-skim low-moisture mozzarella cheese?
Part-skim low-moisture mozzarella cheese contains 23.8 g of protein per 100 g.
How much sugar is in part-skim low-moisture mozzarella cheese?
Part-skim low-moisture mozzarella cheese contains 1.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is part-skim low-moisture mozzarella cheese low in carbs?
Yes by the numbers: Part-skim low-moisture mozzarella cheese has 5.6 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is part-skim low-moisture mozzarella cheese a good source of protein?
Part-skim low-moisture mozzarella cheese provides 23.8 g of protein per 100 g — about 32% of its calories come from protein.
Are these part-skim low-moisture mozzarella cheese calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171244 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
