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American pasteurized process cheese spread calories and nutrition facts
100 grams of american pasteurized process cheese spread contains 290 calories, with 16.4 g of protein, 8.7 g of carbohydrate and 21.2 g of fat. It provides 7.3 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 23% Carbs 12% Fat 65%
How american pasteurized process cheese spread compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| American pasteurized process cheese spread | 290 kcal | 16.4 g | 8.7 g | 21.2 g |
| Kraft Velveeta cheese spread | 303 kcal | 16.3 g | 9.8 g | 22 g |
| Processed cheese | 290 kcal | 14 g | 7 g | 22.5 g |
| American pasteurized process cheese product | 307 kcal | 16.1 g | 8.9 g | 23.1 g |
| Kraft Cheez Whiz cheese sauce | 276 kcal | 12 g | 9.2 g | 21 g |
Nutrition facts for american pasteurized process cheese spread
| Nutrient | Per 100 g |
|---|---|
| Calories | 290 kcal |
| Protein | 16.4 g |
| Carbohydrate | 8.7 g |
| Fat | 21.2 g |
| Fiber | 0 g |
| Sugar | 7.3 g |
| Saturated fat | 13.3 g |
| Salt | 4.1 g |
Print an EU-style nutrition label for american pasteurized process cheese spread — per 100 g and per portion.
Vitamins and minerals in american pasteurized process cheese spread
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Phosphorus | 875 mg | 70% |
| Calcium | 562 mg | 43% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Zinc | 2.6 mg | 24% |
| Selenium | 11.3 µg | 21% |
| Vitamin A | 173 µg | 19% |
| Vitamin B12 | 0.4 µg | 17% |
| Magnesium | 29 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common american pasteurized process cheese spread servings
How many calories in a portion of american pasteurized process cheese spread — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice, thin (14 g) | 40.6 kcal | 2.3 g | 1.2 g | 3 g |
| 1 slice (34 g) | 99 kcal | 6 g | 3 g | 7 g |
| 100 g (100 g) | 290 kcal | 16 g | 9 g | 21 g |
| 1 cup, diced (140 g) | 406 kcal | 23 g | 12 g | 30 g |
| 1 cup (244 g) | 708 kcal | 40 g | 21 g | 52 g |
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Frequently asked questions
How many calories are in american pasteurized process cheese spread?
American pasteurized process cheese spread has 290 calories per 100 grams.
How much protein is in american pasteurized process cheese spread?
American pasteurized process cheese spread contains 16.4 g of protein per 100 g.
How much sugar is in american pasteurized process cheese spread?
American pasteurized process cheese spread contains 7.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is american pasteurized process cheese spread a good source of protein?
American pasteurized process cheese spread provides 16.4 g of protein per 100 g — about 23% of its calories come from protein.
Are these american pasteurized process cheese spread calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171254 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
