TempoLife › Calorie database › Dairy › Kraft Velveeta cheese spread
Kraft Velveeta cheese spread calories and nutrition facts
100 grams of kraft velveeta cheese spread contains 303 calories, with 16.3 g of protein, 9.8 g of carbohydrate and 22 g of fat. It provides 8.1 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 22% Carbs 13% Fat 65%
How kraft velveeta cheese spread compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kraft Velveeta cheese spread | 303 kcal | 16.3 g | 9.8 g | 22 g |
| American pasteurized process cheese product | 307 kcal | 16.1 g | 8.9 g | 23.1 g |
| American pasteurized process cheese spread | 290 kcal | 16.4 g | 8.7 g | 21.2 g |
| Processed cheese | 290 kcal | 14 g | 7 g | 22.5 g |
| Queso fresco fresh cheese | 299 kcal | 18.1 g | 3 g | 23.8 g |
Nutrition facts for kraft velveeta cheese spread
| Nutrient | Per 100 g |
|---|---|
| Calories | 303 kcal |
| Protein | 16.3 g |
| Carbohydrate | 9.8 g |
| Fat | 22 g |
| Fiber | 0 g |
| Sugar | 8.1 g |
| Saturated fat | 14.4 g |
| Salt | 3.7 g |
Print an EU-style nutrition label for kraft velveeta cheese spread — per 100 g and per portion.
Vitamins and minerals in kraft velveeta cheese spread
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Phosphorus | 863 mg | 69% |
| Calcium | 466 mg | 36% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Zinc | 1.8 mg | 17% |
| Potassium | 335 mg | 7% |
| Iron | 0.18 mg | 1% |
| Vitamin C | 0.2 mg | <1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common kraft velveeta cheese spread servings
How many calories in a portion of kraft velveeta cheese spread — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 84.8 kcal | 4.6 g | 2.7 g | 6.2 g |
| 100 g (100 g) | 303 kcal | 16 g | 10 g | 22 g |
Log kraft velveeta cheese spread in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in kraft velveeta cheese spread?
Kraft velveeta cheese spread has 303 calories per 100 grams.
How much protein is in kraft velveeta cheese spread?
Kraft velveeta cheese spread contains 16.3 g of protein per 100 g.
How much sugar is in kraft velveeta cheese spread?
Kraft velveeta cheese spread contains 8.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is kraft velveeta cheese spread a good source of protein?
Kraft velveeta cheese spread provides 16.3 g of protein per 100 g — about 22% of its calories come from protein.
Are these kraft velveeta cheese spread calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173448 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
