TempoLife › Calorie database › Dairy › Processed cheese
Processed cheese calories and nutrition facts
100 grams of processed cheese contains 290 calories, with 14 g of protein, 7 g of carbohydrate and 22.5 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 20% Carbs 10% Fat 70%
How processed cheese compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Processed cheese | 290 kcal | 14 g | 7 g | 22.5 g |
| American pasteurized process cheese spread | 290 kcal | 16.4 g | 8.7 g | 21.2 g |
| Kraft Velveeta cheese spread | 303 kcal | 16.3 g | 9.8 g | 22 g |
| American pasteurized process cheese product | 307 kcal | 16.1 g | 8.9 g | 23.1 g |
| Kraft Cheez Whiz cheese sauce | 276 kcal | 12 g | 9.2 g | 21 g |
Nutrition facts for processed cheese
| Nutrient | Per 100 g |
|---|---|
| Calories | 290 kcal |
| Protein | 14 g |
| Carbohydrate | 7 g |
| Fat | 22.5 g |
| Fiber | 0 g |
Print an EU-style nutrition label for processed cheese — per 100 g and per portion.
Calories in common processed cheese servings
How many calories in a portion of processed cheese — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 290 kcal | 14 g | 7 g | 23 g |
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Frequently asked questions
How many calories are in processed cheese?
Processed cheese has 290 calories per 100 grams.
How much protein is in processed cheese?
Processed cheese contains 14 g of protein per 100 g.
Is processed cheese low in carbs?
Yes by the numbers: Processed cheese has 7 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these processed cheese calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
