TempoLife › Calorie database › Dairy › Kraft Cheez Whiz cheese sauce
Kraft Cheez Whiz cheese sauce calories and nutrition facts
100 grams of kraft cheez whiz cheese sauce contains 276 calories, with 12 g of protein, 9.2 g of carbohydrate and 21 g of fat. It provides 0.3 g of fiber and 6.7 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 18% Carbs 13% Fat 69%
How kraft cheez whiz cheese sauce compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kraft Cheez Whiz cheese sauce | 276 kcal | 12 g | 9.2 g | 21 g |
| Processed cheese | 290 kcal | 14 g | 7 g | 22.5 g |
| Feta | 265 kcal | 14.2 g | 3.9 g | 21.5 g |
| American pasteurized process cheese spread | 290 kcal | 16.4 g | 8.7 g | 21.2 g |
| Kraft Velveeta cheese spread | 303 kcal | 16.3 g | 9.8 g | 22 g |
Nutrition facts for kraft cheez whiz cheese sauce
| Nutrient | Per 100 g |
|---|---|
| Calories | 276 kcal |
| Protein | 12 g |
| Carbohydrate | 9.2 g |
| Fat | 21 g |
| Fiber | 0.3 g |
| Sugar | 6.7 g |
| Saturated fat | 13.1 g |
| Salt | 4.1 g |
Print an EU-style nutrition label for kraft cheez whiz cheese sauce — per 100 g and per portion.
Vitamins and minerals in kraft cheez whiz cheese sauce
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Phosphorus | 806 mg | 64% |
| Calcium | 359 mg | 28% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Zinc | 1.6 mg | 15% |
| Potassium | 240 mg | 5% |
| Iron | 0.19 mg | 1% |
| Vitamin C | 0.4 mg | <1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common kraft cheez whiz cheese sauce servings
How many calories in a portion of kraft cheez whiz cheese sauce — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 tbsp (33 g) | 91 kcal | 4 g | 3 g | 7 g |
| 100 g (100 g) | 276 kcal | 12 g | 9 g | 21 g |
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Frequently asked questions
How many calories are in kraft cheez whiz cheese sauce?
Kraft cheez whiz cheese sauce has 276 calories per 100 grams.
How much protein is in kraft cheez whiz cheese sauce?
Kraft cheez whiz cheese sauce contains 12 g of protein per 100 g.
How much sugar is in kraft cheez whiz cheese sauce?
Kraft cheez whiz cheese sauce contains 6.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these kraft cheez whiz cheese sauce calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172209 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
