TempoLife › Calorie database › Dairy › Neufchatel cheese
Neufchatel cheese calories and nutrition facts
100 grams of neufchatel cheese contains 253 calories, with 9.2 g of protein, 3.6 g of carbohydrate and 22.8 g of fat. It provides 3.2 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 14% Carbs 6% Fat 80%
How neufchatel cheese compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Neufchatel cheese | 253 kcal | 9.2 g | 3.6 g | 22.8 g |
| Feta | 265 kcal | 14.2 g | 3.9 g | 21.5 g |
| Whipped cream topping | 257 kcal | 3.2 g | 12.5 g | 22.2 g |
| Kraft Cheez Whiz cheese sauce | 276 kcal | 12 g | 9.2 g | 21 g |
| Processed cheese | 290 kcal | 14 g | 7 g | 22.5 g |
Nutrition facts for neufchatel cheese
| Nutrient | Per 100 g |
|---|---|
| Calories | 253 kcal |
| Protein | 9.2 g |
| Carbohydrate | 3.6 g |
| Fat | 22.8 g |
| Fiber | 0 g |
| Sugar | 3.2 g |
| Saturated fat | 12.8 g |
| Salt | 0.8 g |
Print an EU-style nutrition label for neufchatel cheese — per 100 g and per portion.
Vitamins and minerals in neufchatel cheese
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin A | 241 µg | 27% |
| Vitamin B12 | 0.3 µg | 13% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Phosphorus | 138 mg | 11% |
| Calcium | 117 mg | 9% |
| Zinc | 0.82 mg | 7% |
| Selenium | 3 µg | 5% |
| Potassium | 152 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common neufchatel cheese servings
How many calories in a portion of neufchatel cheese — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 70.8 kcal | 2.6 g | 1 g | 6.4 g |
| 100 g (100 g) | 253 kcal | 9 g | 4 g | 23 g |
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Frequently asked questions
How many calories are in neufchatel cheese?
Neufchatel cheese has 253 calories per 100 grams.
How much protein is in neufchatel cheese?
Neufchatel cheese contains 9.2 g of protein per 100 g.
How much sugar is in neufchatel cheese?
Neufchatel cheese contains 3.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is neufchatel cheese low in carbs?
Yes by the numbers: Neufchatel cheese has 3.6 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these neufchatel cheese calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171246 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
