TempoLife › Calorie database › Dairy › Cream cheese spread
Cream cheese spread calories and nutrition facts
100 grams of cream cheese spread contains 295 calories, with 7.1 g of protein, 3.5 g of carbohydrate and 28.6 g of fat. It provides 3.5 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 9% Carbs 5% Fat 86%
How cream cheese spread compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream cheese spread | 295 kcal | 7.1 g | 3.5 g | 28.6 g |
| Creme fraiche | 292 kcal | 2 g | 3 g | 30 g |
| Light whipping cream | 292 kcal | 2.2 g | 3 g | 30.9 g |
| Chocolate covered ice cream bar | 303 kcal | 5.6 g | 11.9 g | 25.8 g |
| Processed cheese | 290 kcal | 14 g | 7 g | 22.5 g |
Nutrition facts for cream cheese spread
| Nutrient | Per 100 g |
|---|---|
| Calories | 295 kcal |
| Protein | 7.1 g |
| Carbohydrate | 3.5 g |
| Fat | 28.6 g |
| Fiber | 0 g |
| Sugar | 3.5 g |
| Saturated fat | 18 g |
| Salt | 1.1 g |
Print an EU-style nutrition label for cream cheese spread — per 100 g and per portion.
Vitamins and minerals in cream cheese spread
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin A | 302 µg | 34% |
| Vitamin B12 | 0.4 µg | 17% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Phosphorus | 91 mg | 7% |
| Iron | 1.1 mg | 6% |
| Niacin (B3) | 0.95 mg | 6% |
| Calcium | 71 mg | 5% |
| Zinc | 0.51 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common cream cheese spread servings
How many calories in a portion of cream cheese spread — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 82.6 kcal | 2 g | 1 g | 8 g |
| 100 g (100 g) | 295 kcal | 7 g | 4 g | 29 g |
| 1 cup (240 g) | 708 kcal | 17 g | 8 g | 69 g |
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Frequently asked questions
How many calories are in cream cheese spread?
Cream cheese spread has 295 calories per 100 grams.
How much protein is in cream cheese spread?
Cream cheese spread contains 7.1 g of protein per 100 g.
How much sugar is in cream cheese spread?
Cream cheese spread contains 3.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is cream cheese spread low in carbs?
Yes by the numbers: Cream cheese spread has 3.5 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these cream cheese spread calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169081 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
