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Low-fat monterey cheese calories and nutrition facts
100 grams of low-fat monterey cheese contains 313 calories, with 28.2 g of protein, 0.7 g of carbohydrate and 21.6 g of fat. It provides 0.6 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 36% Carbs 1% Fat 63%
How low-fat monterey cheese compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low-fat monterey cheese | 313 kcal | 28.2 g | 0.7 g | 21.6 g |
| Reduced-fat cheddar cheese | 316 kcal | 27.4 g | 2.7 g | 20.4 g |
| Queso seco white cheese | 325 kcal | 24.5 g | 2 g | 24.4 g |
| Mozzarella | 299 kcal | 22.2 g | 2.4 g | 22.1 g |
| Low-moisture whole milk mozzarella cheese | 318 kcal | 21.6 g | 2.5 g | 24.6 g |
Nutrition facts for low-fat monterey cheese
| Nutrient | Per 100 g |
|---|---|
| Calories | 313 kcal |
| Protein | 28.2 g |
| Carbohydrate | 0.7 g |
| Fat | 21.6 g |
| Fiber | 0 g |
| Sugar | 0.6 g |
| Saturated fat | 14 g |
| Salt | 2 g |
Print an EU-style nutrition label for low-fat monterey cheese — per 100 g and per portion.
Vitamins and minerals in low-fat monterey cheese
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Calcium | 705 mg | 54% |
| Phosphorus | 444 mg | 36% |
| Vitamin B12 | 0.83 µg | 35% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Zinc | 3 mg | 27% |
| Selenium | 14.5 µg | 26% |
| Vitamin A | 142 µg | 16% |
| Magnesium | 27 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common low-fat monterey cheese servings
How many calories in a portion of low-fat monterey cheese — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cubic inch (17 g) | 53.2 kcal | 4.8 g | 0.1 g | 3.7 g |
| 1 slice (28 g) | 87.6 kcal | 7.9 g | 0.2 g | 6 g |
| 100 g (100 g) | 313 kcal | 28 g | 1 g | 22 g |
| 1 cup, shredded (113 g) | 354 kcal | 32 g | 1 g | 24 g |
| 1 cup, diced (132 g) | 413 kcal | 37 g | 1 g | 29 g |
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Frequently asked questions
How many calories are in low-fat monterey cheese?
Low-fat monterey cheese has 313 calories per 100 grams.
How much protein is in low-fat monterey cheese?
Low-fat monterey cheese contains 28.2 g of protein per 100 g.
How much sugar is in low-fat monterey cheese?
Low-fat monterey cheese contains 0.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is low-fat monterey cheese low in carbs?
Yes by the numbers: Low-fat monterey cheese has 0.7 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is low-fat monterey cheese a good source of protein?
Low-fat monterey cheese provides 28.2 g of protein per 100 g — about 36% of its calories come from protein.
Are these low-fat monterey cheese calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168098 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
