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Reduced-fat American pasteurized process cheese product calories and nutrition facts
100 grams of reduced-fat american pasteurized process cheese product contains 240 calories, with 17.6 g of protein, 10.6 g of carbohydrate and 14.1 g of fat. It provides 8 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 29% Carbs 18% Fat 53%
How reduced-fat american pasteurized process cheese product compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced-fat American pasteurized process cheese product | 240 kcal | 17.6 g | 10.6 g | 14.1 g |
| Imitation cheddar cheese | 239 kcal | 16.7 g | 11.6 g | 14 g |
| Kraft Velveeta light cheese product | 222 kcal | 19.6 g | 11.8 g | 10.6 g |
| Kraft Cheez Whiz light cheese product | 215 kcal | 16.3 g | 16.2 g | 9.5 g |
| Part-skim milk mozzarella cheese | 254 kcal | 24.3 g | 2.8 g | 15.9 g |
Nutrition facts for reduced-fat american pasteurized process cheese product
| Nutrient | Per 100 g |
|---|---|
| Calories | 240 kcal |
| Protein | 17.6 g |
| Carbohydrate | 10.6 g |
| Fat | 14.1 g |
| Fiber | 0 g |
| Sugar | 8 g |
| Saturated fat | 8.9 g |
| Salt | 3 g |
Print an EU-style nutrition label for reduced-fat american pasteurized process cheese product — per 100 g and per portion.
Vitamins and minerals in reduced-fat american pasteurized process cheese product
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Phosphorus | 829 mg | 66% |
| Vitamin B12 | 1.1 µg | 46% |
| Calcium | 529 mg | 41% |
| Riboflavin (B2) | 0.48 mg | 37% |
| Vitamin A | 250 µg | 28% |
| Vitamin D | 5.3 µg | 27% |
| Selenium | 12.4 µg | 23% |
| Zinc | 2.4 mg | 21% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common reduced-fat american pasteurized process cheese product servings
How many calories in a portion of reduced-fat american pasteurized process cheese product — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice 2/3 oz (19 g) | 45.6 kcal | 3.3 g | 2 g | 2.7 g |
| 1 slice 3/4 oz (21 g) | 50.4 kcal | 3.7 g | 2.2 g | 3 g |
| 100 g (100 g) | 240 kcal | 18 g | 11 g | 14 g |
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Frequently asked questions
How many calories are in reduced-fat american pasteurized process cheese product?
Reduced-fat american pasteurized process cheese product has 240 calories per 100 grams.
How much protein is in reduced-fat american pasteurized process cheese product?
Reduced-fat american pasteurized process cheese product contains 17.6 g of protein per 100 g.
How much sugar is in reduced-fat american pasteurized process cheese product?
Reduced-fat american pasteurized process cheese product contains 8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is reduced-fat american pasteurized process cheese product a good source of protein?
Reduced-fat american pasteurized process cheese product provides 17.6 g of protein per 100 g — about 29% of its calories come from protein.
Are these reduced-fat american pasteurized process cheese product calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173455 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
