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Mozzarella cheese substitute calories and nutrition facts
100 grams of mozzarella cheese substitute contains 248 calories, with 11.5 g of protein, 23.7 g of carbohydrate and 12.2 g of fat. It provides 23.7 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 18% Carbs 38% Fat 44%
How mozzarella cheese substitute compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella cheese substitute | 248 kcal | 11.5 g | 23.7 g | 12.2 g |
| Ice cream sundae cone | 254 kcal | 3 g | 28.9 g | 14 g |
| Chocolate soft serve ice cream | 222 kcal | 4.1 g | 22.2 g | 13 g |
| Low-fat whipped topping, frozen | 224 kcal | 3 g | 23.6 g | 13.1 g |
| Imitation cheddar cheese | 239 kcal | 16.7 g | 11.6 g | 14 g |
Nutrition facts for mozzarella cheese substitute
| Nutrient | Per 100 g |
|---|---|
| Calories | 248 kcal |
| Protein | 11.5 g |
| Carbohydrate | 23.7 g |
| Fat | 12.2 g |
| Fiber | 0 g |
| Sugar | 23.7 g |
| Saturated fat | 3.7 g |
| Salt | 1.7 g |
Print an EU-style nutrition label for mozzarella cheese substitute — per 100 g and per portion.
Vitamins and minerals in mozzarella cheese substitute
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin A | 437 µg | 49% |
| Calcium | 610 mg | 47% |
| Phosphorus | 583 mg | 47% |
| Selenium | 19.2 µg | 35% |
| Riboflavin (B2) | 0.44 mg | 34% |
| Vitamin B12 | 0.81 µg | 34% |
| Zinc | 1.9 mg | 17% |
| Copper | 0.11 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common mozzarella cheese substitute servings
How many calories in a portion of mozzarella cheese substitute — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cubic inch (18 g) | 44.6 kcal | 2.1 g | 4.3 g | 2.2 g |
| 1 slice (28 g) | 69.4 kcal | 3.2 g | 6.6 g | 3.4 g |
| 3 oz (85 g) | 211 kcal | 10 g | 20 g | 10 g |
| 100 g (100 g) | 248 kcal | 12 g | 24 g | 12 g |
| 1 cup, shredded (113 g) | 280 kcal | 13 g | 27 g | 14 g |
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Frequently asked questions
How many calories are in mozzarella cheese substitute?
Mozzarella cheese substitute has 248 calories per 100 grams.
How much protein is in mozzarella cheese substitute?
Mozzarella cheese substitute contains 11.5 g of protein per 100 g.
How much sugar is in mozzarella cheese substitute?
Mozzarella cheese substitute contains 23.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these mozzarella cheese substitute calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172198 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
