TempoLife › Calorie database › Dairy › Kraft Cheez Whiz light cheese product
Kraft Cheez Whiz light cheese product calories and nutrition facts
100 grams of kraft cheez whiz light cheese product contains 215 calories, with 16.3 g of protein, 16.2 g of carbohydrate and 9.5 g of fat. It provides 0.2 g of fiber and 8.2 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 30% Carbs 30% Fat 40%
How kraft cheez whiz light cheese product compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kraft Cheez Whiz light cheese product | 215 kcal | 16.3 g | 16.2 g | 9.5 g |
| Kraft Velveeta light cheese product | 222 kcal | 19.6 g | 11.8 g | 10.6 g |
| Imitation cheddar cheese | 239 kcal | 16.7 g | 11.6 g | 14 g |
| Reduced-fat American pasteurized process cheese product | 240 kcal | 17.6 g | 10.6 g | 14.1 g |
| Reduced-fat cheese spread | 176 kcal | 13.4 g | 10.7 g | 8.9 g |
Nutrition facts for kraft cheez whiz light cheese product
| Nutrient | Per 100 g |
|---|---|
| Calories | 215 kcal |
| Protein | 16.3 g |
| Carbohydrate | 16.2 g |
| Fat | 9.5 g |
| Fiber | 0.2 g |
| Sugar | 8.2 g |
| Saturated fat | 6.4 g |
| Salt | 4.3 g |
Print an EU-style nutrition label for kraft cheez whiz light cheese product — per 100 g and per portion.
Vitamins and minerals in kraft cheez whiz light cheese product
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Phosphorus | 943 mg | 75% |
| Calcium | 418 mg | 32% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Zinc | 2.4 mg | 21% |
| Potassium | 297 mg | 6% |
| Iron | 0.16 mg | 1% |
| Vitamin C | 0.4 mg | <1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common kraft cheez whiz light cheese product servings
How many calories in a portion of kraft cheez whiz light cheese product — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 tbsp (35 g) | 75 kcal | 6 g | 6 g | 3 g |
| 100 g (100 g) | 215 kcal | 16 g | 16 g | 10 g |
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Frequently asked questions
How many calories are in kraft cheez whiz light cheese product?
Kraft cheez whiz light cheese product has 215 calories per 100 grams.
How much protein is in kraft cheez whiz light cheese product?
Kraft cheez whiz light cheese product contains 16.3 g of protein per 100 g.
How much sugar is in kraft cheez whiz light cheese product?
Kraft cheez whiz light cheese product contains 8.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is kraft cheez whiz light cheese product a good source of protein?
Kraft cheez whiz light cheese product provides 16.3 g of protein per 100 g — about 30% of its calories come from protein.
Are these kraft cheez whiz light cheese product calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173446 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
