TempoLife › Calorie database › Dairy › Chocolate soft serve ice cream
Chocolate soft serve ice cream calories and nutrition facts
100 grams of chocolate soft serve ice cream contains 222 calories, with 4.1 g of protein, 22.2 g of carbohydrate and 13 g of fat. It provides 0.7 g of fiber and 21.2 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 7% Carbs 40% Fat 53%
How chocolate soft serve ice cream compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate soft serve ice cream | 222 kcal | 4.1 g | 22.2 g | 13 g |
| Low-fat whipped topping, frozen | 224 kcal | 3 g | 23.6 g | 13.1 g |
| Chocolate ice cream | 216 kcal | 3.8 g | 26 g | 11 g |
| Prepared dessert topping | 194 kcal | 3.6 g | 17.1 g | 12.7 g |
| Ice cream sundae cone | 254 kcal | 3 g | 28.9 g | 14 g |
Nutrition facts for chocolate soft serve ice cream
| Nutrient | Per 100 g |
|---|---|
| Calories | 222 kcal |
| Protein | 4.1 g |
| Carbohydrate | 22.2 g |
| Fat | 13 g |
| Fiber | 0.7 g |
| Sugar | 21.2 g |
| Saturated fat | 7.5 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for chocolate soft serve ice cream — per 100 g and per portion.
Vitamins and minerals in chocolate soft serve ice cream
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 0.5 µg | 21% |
| Vitamin A | 162 µg | 18% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Calcium | 131 mg | 10% |
| Phosphorus | 116 mg | 9% |
| Zinc | 0.52 mg | 5% |
| Selenium | 3 µg | 5% |
| Choline | 26 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chocolate soft serve ice cream servings
How many calories in a portion of chocolate soft serve ice cream — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ cup (86 g) | 191 kcal | 4 g | 19 g | 11 g |
| 100 g (100 g) | 222 kcal | 4 g | 22 g | 13 g |
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Frequently asked questions
How many calories are in chocolate soft serve ice cream?
Chocolate soft serve ice cream has 222 calories per 100 grams.
How much protein is in chocolate soft serve ice cream?
Chocolate soft serve ice cream contains 4.1 g of protein per 100 g.
How much sugar is in chocolate soft serve ice cream?
Chocolate soft serve ice cream contains 21.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these chocolate soft serve ice cream calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173465 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
