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Low-fat cream cheese calories and nutrition facts
100 grams of low-fat cream cheese contains 208 calories, with 7.9 g of protein, 6.7 g of carbohydrate and 16.7 g of fat. It provides 3.3 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 15% Carbs 13% Fat 72%
How low-fat cream cheese compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low-fat cream cheese | 208 kcal | 7.9 g | 6.7 g | 16.7 g |
| Imitation sour cream | 208 kcal | 2.4 g | 6.6 g | 19.5 g |
| Sour cream | 198 kcal | 2.4 g | 4.6 g | 19.4 g |
| Light cream | 195 kcal | 3 g | 3.7 g | 19.1 g |
| Sour dressing | 178 kcal | 3.3 g | 4.7 g | 16.6 g |
Nutrition facts for low-fat cream cheese
| Nutrient | Per 100 g |
|---|---|
| Calories | 208 kcal |
| Protein | 7.9 g |
| Carbohydrate | 6.7 g |
| Fat | 16.7 g |
| Fiber | 0 g |
| Sugar | 3.3 g |
| Saturated fat | 10 g |
| Salt | 0.8 g |
Print an EU-style nutrition label for low-fat cream cheese — per 100 g and per portion.
Vitamins and minerals in low-fat cream cheese
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 0.92 µg | 38% |
| Vitamin A | 161 µg | 18% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Phosphorus | 152 mg | 12% |
| Calcium | 148 mg | 11% |
| Selenium | 4 µg | 7% |
| Potassium | 247 mg | 5% |
| Zinc | 0.57 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common low-fat cream cheese servings
How many calories in a portion of low-fat cream cheese — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp, whipped (10 g) | 20.8 kcal | 0.8 g | 0.7 g | 1.7 g |
| 1 tbsp (15 g) | 31.2 kcal | 1.2 g | 1 g | 2.5 g |
| 100 g (100 g) | 208 kcal | 8 g | 7 g | 17 g |
| 1 cup (240 g) | 499 kcal | 19 g | 16 g | 40 g |
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Frequently asked questions
How many calories are in low-fat cream cheese?
Low-fat cream cheese has 208 calories per 100 grams.
How much protein is in low-fat cream cheese?
Low-fat cream cheese contains 7.9 g of protein per 100 g.
How much sugar is in low-fat cream cheese?
Low-fat cream cheese contains 3.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is low-fat cream cheese low in carbs?
Yes by the numbers: Low-fat cream cheese has 6.7 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these low-fat cream cheese calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169079 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
