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Sour dressing calories and nutrition facts
100 grams of sour dressing contains 178 calories, with 3.3 g of protein, 4.7 g of carbohydrate and 16.6 g of fat. It provides 4.7 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 7% Carbs 10% Fat 83%
How sour dressing compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sour dressing | 178 kcal | 3.3 g | 4.7 g | 16.6 g |
| Light cream | 195 kcal | 3 g | 3.7 g | 19.1 g |
| Sour cream | 198 kcal | 2.4 g | 4.6 g | 19.4 g |
| Imitation sour cream | 208 kcal | 2.4 g | 6.6 g | 19.5 g |
| Low-fat cream cheese | 208 kcal | 7.9 g | 6.7 g | 16.7 g |
Nutrition facts for sour dressing
| Nutrient | Per 100 g |
|---|---|
| Calories | 178 kcal |
| Protein | 3.3 g |
| Carbohydrate | 4.7 g |
| Fat | 16.6 g |
| Fiber | 0 g |
| Sugar | 4.7 g |
| Saturated fat | 13.3 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for sour dressing — per 100 g and per portion.
Vitamins and minerals in sour dressing
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 0.33 µg | 14% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Calcium | 113 mg | 9% |
| Vitamin E | 1.3 mg | 9% |
| Phosphorus | 87 mg | 7% |
| Selenium | 2.3 µg | 4% |
| Potassium | 162 mg | 3% |
| Zinc | 0.37 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common sour dressing servings
How many calories in a portion of sour dressing — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (12 g) | 21.4 kcal | 0.4 g | 0.6 g | 2 g |
| 100 g (100 g) | 178 kcal | 3 g | 5 g | 17 g |
| 1 cup (235 g) | 418 kcal | 8 g | 11 g | 39 g |
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Frequently asked questions
How many calories are in sour dressing?
Sour dressing has 178 calories per 100 grams.
How much protein is in sour dressing?
Sour dressing contains 3.3 g of protein per 100 g.
How much sugar is in sour dressing?
Sour dressing contains 4.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is sour dressing low in carbs?
Yes by the numbers: Sour dressing has 4.7 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these sour dressing calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171259 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
