TempoLife › Calorie database › Dairy › Reduced fat sour cream
Reduced fat sour cream calories and nutrition facts
100 grams of reduced fat sour cream contains 135 calories, with 2.9 g of protein, 4.3 g of carbohydrate and 12 g of fat. It provides 0.2 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 8% Carbs 13% Fat 79%
How reduced fat sour cream compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced fat sour cream | 135 kcal | 2.9 g | 4.3 g | 12 g |
| Half and half cream | 131 kcal | 3.1 g | 4.3 g | 11.5 g |
| Light sour cream | 136 kcal | 3.5 g | 7.1 g | 10.6 g |
| Kraft Breakstone's reduced fat sour cream | 152 kcal | 4.5 g | 6.5 g | 12 g |
| Liquid cream substitute | 136 kcal | 1 g | 11.4 g | 10 g |
Nutrition facts for reduced fat sour cream
| Nutrient | Per 100 g |
|---|---|
| Calories | 135 kcal |
| Protein | 2.9 g |
| Carbohydrate | 4.3 g |
| Fat | 12 g |
| Fiber | 0 g |
| Sugar | 0.2 g |
| Saturated fat | 7.5 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for reduced fat sour cream — per 100 g and per portion.
Vitamins and minerals in reduced fat sour cream
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 0.3 µg | 13% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Vitamin A | 102 µg | 11% |
| Calcium | 104 mg | 8% |
| Phosphorus | 95 mg | 8% |
| Zinc | 0.5 mg | 5% |
| Selenium | 2.1 µg | 4% |
| Potassium | 129 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common reduced fat sour cream servings
How many calories in a portion of reduced fat sour cream — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (15 g) | 20.3 kcal | 0.4 g | 0.6 g | 1.8 g |
| 100 g (100 g) | 135 kcal | 3 g | 4 g | 12 g |
| 1 cup (242 g) | 327 kcal | 7 g | 10 g | 29 g |
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Frequently asked questions
How many calories are in reduced fat sour cream?
Reduced fat sour cream has 135 calories per 100 grams.
How much protein is in reduced fat sour cream?
Reduced fat sour cream contains 2.9 g of protein per 100 g.
Is reduced fat sour cream low in carbs?
Yes by the numbers: Reduced fat sour cream has 4.3 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these reduced fat sour cream calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171256 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
