TempoLife › Calorie database › Dairy › Half and half cream
Half and half cream calories and nutrition facts
100 grams of half and half cream contains 131 calories, with 3.1 g of protein, 4.3 g of carbohydrate and 11.5 g of fat. It provides 4.1 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 9% Carbs 13% Fat 78%
How half and half cream compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Half and half cream | 131 kcal | 3.1 g | 4.3 g | 11.5 g |
| Reduced fat sour cream | 135 kcal | 2.9 g | 4.3 g | 12 g |
| Light sour cream | 136 kcal | 3.5 g | 7.1 g | 10.6 g |
| Kraft Breakstone's reduced fat sour cream | 152 kcal | 4.5 g | 6.5 g | 12 g |
| Liquid cream substitute | 136 kcal | 1 g | 11.4 g | 10 g |
Nutrition facts for half and half cream
| Nutrient | Per 100 g |
|---|---|
| Calories | 131 kcal |
| Protein | 3.1 g |
| Carbohydrate | 4.3 g |
| Fat | 11.5 g |
| Fiber | 0 g |
| Sugar | 4.1 g |
| Saturated fat | 7 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for half and half cream — per 100 g and per portion.
Vitamins and minerals in half and half cream
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Riboflavin (B2) | 0.19 mg | 15% |
| Vitamin A | 97 µg | 11% |
| Calcium | 107 mg | 8% |
| Phosphorus | 95 mg | 8% |
| Vitamin B12 | 0.19 µg | 8% |
| Selenium | 3.2 µg | 6% |
| Zinc | 0.39 mg | 4% |
| Potassium | 132 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common half and half cream servings
How many calories in a portion of half and half cream — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 container, individual (15 g) | 19.7 kcal | 0.5 g | 0.6 g | 1.7 g |
| 1 fl oz (30 g) | 39.3 kcal | 0.9 g | 1.3 g | 3.5 g |
| 100 g (100 g) | 131 kcal | 3 g | 4 g | 12 g |
| 1 cup (242 g) | 317 kcal | 8 g | 10 g | 28 g |
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Frequently asked questions
How many calories are in half and half cream?
Half and half cream has 131 calories per 100 grams.
How much protein is in half and half cream?
Half and half cream contains 3.1 g of protein per 100 g.
How much sugar is in half and half cream?
Half and half cream contains 4.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is half and half cream low in carbs?
Yes by the numbers: Half and half cream has 4.3 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these half and half cream calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171255 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
