TempoLife › Calorie database › Dairy › Light sour cream
Light sour cream calories and nutrition facts
100 grams of light sour cream contains 136 calories, with 3.5 g of protein, 7.1 g of carbohydrate and 10.6 g of fat. It provides 0.2 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 10% Carbs 21% Fat 69%
How light sour cream compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light sour cream | 136 kcal | 3.5 g | 7.1 g | 10.6 g |
| Reduced fat sour cream | 135 kcal | 2.9 g | 4.3 g | 12 g |
| Half and half cream | 131 kcal | 3.1 g | 4.3 g | 11.5 g |
| Liquid cream substitute | 136 kcal | 1 g | 11.4 g | 10 g |
| Kraft Breakstone's reduced fat sour cream | 152 kcal | 4.5 g | 6.5 g | 12 g |
Nutrition facts for light sour cream
| Nutrient | Per 100 g |
|---|---|
| Calories | 136 kcal |
| Protein | 3.5 g |
| Carbohydrate | 7.1 g |
| Fat | 10.6 g |
| Fiber | 0 g |
| Sugar | 0.2 g |
| Saturated fat | 6.6 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for light sour cream — per 100 g and per portion.
Vitamins and minerals in light sour cream
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 0.42 µg | 18% |
| Calcium | 141 mg | 11% |
| Vitamin A | 90 µg | 10% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Phosphorus | 71 mg | 6% |
| Selenium | 3.1 µg | 6% |
| Potassium | 212 mg | 5% |
| Zinc | 0.5 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common light sour cream servings
How many calories in a portion of light sour cream — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tablespoon (12 g) | 16.3 kcal | 0.4 g | 0.9 g | 1.3 g |
| 100 g (100 g) | 136 kcal | 4 g | 7 g | 11 g |
| 1 cup (230 g) | 313 kcal | 8 g | 16 g | 24 g |
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Frequently asked questions
How many calories are in light sour cream?
Light sour cream has 136 calories per 100 grams.
How much protein is in light sour cream?
Light sour cream contains 3.5 g of protein per 100 g.
Is light sour cream low in carbs?
Yes by the numbers: Light sour cream has 7.1 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these light sour cream calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173443 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
