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Reduced fat cultured buttermilk calories and nutrition facts
100 grams of reduced fat cultured buttermilk contains 56 calories, with 4.1 g of protein, 5.3 g of carbohydrate and 2 g of fat. It provides 5.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 29% Carbs 38% Fat 33%
How reduced fat cultured buttermilk compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced fat cultured buttermilk | 56 kcal | 4.1 g | 5.3 g | 2 g |
| Kefir | 52 kcal | 3.5 g | 4.5 g | 2 g |
| 2% milk | 50 kcal | 3.3 g | 4.8 g | 2 g |
| Low-fat reduced sugar chocolate milk | 57 kcal | 3.4 g | 7.7 g | 1 g |
| Yogurt | 61 kcal | 3.5 g | 4.7 g | 3.3 g |
Nutrition facts for reduced fat cultured buttermilk
| Nutrient | Per 100 g |
|---|---|
| Calories | 56 kcal |
| Protein | 4.1 g |
| Carbohydrate | 5.3 g |
| Fat | 2 g |
| Fiber | 0 g |
| Sugar | 5.3 g |
| Saturated fat | 1.2 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for reduced fat cultured buttermilk — per 100 g and per portion.
Vitamins and minerals in reduced fat cultured buttermilk
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Riboflavin (B2) | 0.21 mg | 16% |
| Vitamin B12 | 0.37 µg | 15% |
| Calcium | 143 mg | 11% |
| Phosphorus | 82 mg | 7% |
| Potassium | 180 mg | 4% |
| Selenium | 2.3 µg | 4% |
| Thiamin (B1) | 0.05 mg | 4% |
| Magnesium | 13 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common reduced fat cultured buttermilk servings
How many calories in a portion of reduced fat cultured buttermilk — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fl oz (31 g) | 17 kcal | 1 g | 2 g | 1 g |
| 100 g (100 g) | 56 kcal | 4 g | 5 g | 2 g |
| 1 cup (245 g) | 137 kcal | 10 g | 13 g | 5 g |
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Frequently asked questions
How many calories are in reduced fat cultured buttermilk?
Reduced fat cultured buttermilk has 56 calories per 100 grams.
How much protein is in reduced fat cultured buttermilk?
Reduced fat cultured buttermilk contains 4.1 g of protein per 100 g.
How much sugar is in reduced fat cultured buttermilk?
Reduced fat cultured buttermilk contains 5.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is reduced fat cultured buttermilk low in carbs?
Yes by the numbers: Reduced fat cultured buttermilk has 5.3 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is reduced fat cultured buttermilk low in calories?
Compared with other dairy it is: 56 kcal per 100 g versus a category median of 196.5 kcal.
Are these reduced fat cultured buttermilk calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167697 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
