TempoLife › Calorie database › Dairy › Semi-skimmed milk
Semi-skimmed milk calories and nutrition facts
100 grams of semi-skimmed milk contains 46 calories, with 3.3 g of protein, 4.9 g of carbohydrate and 1.5 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 29% Carbs 42% Fat 29%
How semi-skimmed milk compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semi-skimmed milk | 46 kcal | 3.3 g | 4.9 g | 1.5 g |
| 2% milk | 50 kcal | 3.3 g | 4.8 g | 2 g |
| Lifeway lowfat plain kefir | 43 kcal | 3.8 g | 4.8 g | 1 g |
| Lowfat cultured buttermilk | 40 kcal | 3.3 g | 4.8 g | 1.1 g |
| Kefir | 52 kcal | 3.5 g | 4.5 g | 2 g |
Nutrition facts for semi-skimmed milk
| Nutrient | Per 100 g |
|---|---|
| Calories | 46 kcal |
| Protein | 3.3 g |
| Carbohydrate | 4.9 g |
| Fat | 1.5 g |
| Fiber | 0 g |
Print an EU-style nutrition label for semi-skimmed milk — per 100 g and per portion.
Calories in common semi-skimmed milk servings
How many calories in a portion of semi-skimmed milk — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 46 kcal | 3 g | 5 g | 2 g |
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Frequently asked questions
How many calories are in semi-skimmed milk?
Semi-skimmed milk has 46 calories per 100 grams.
How much protein is in semi-skimmed milk?
Semi-skimmed milk contains 3.3 g of protein per 100 g.
Is semi-skimmed milk low in carbs?
Yes by the numbers: Semi-skimmed milk has 4.9 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is semi-skimmed milk low in calories?
Compared with other dairy it is: 46 kcal per 100 g versus a category median of 196.5 kcal.
Are these semi-skimmed milk calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
