TempoLife › Calorie database › Dairy › Lowfat cultured buttermilk
Lowfat cultured buttermilk calories and nutrition facts
100 grams of lowfat cultured buttermilk contains 40 calories, with 3.3 g of protein, 4.8 g of carbohydrate and 1.1 g of fat. It provides 5.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 31% Carbs 45% Fat 24%
How lowfat cultured buttermilk compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lowfat cultured buttermilk | 40 kcal | 3.3 g | 4.8 g | 1.1 g |
| Lifeway lowfat plain kefir | 43 kcal | 3.8 g | 4.8 g | 1 g |
| Semi-skimmed milk | 46 kcal | 3.3 g | 4.9 g | 1.5 g |
| Skim milk | 34 kcal | 3.4 g | 5 g | 0.1 g |
| 2% milk | 50 kcal | 3.3 g | 4.8 g | 2 g |
Nutrition facts for lowfat cultured buttermilk
| Nutrient | Per 100 g |
|---|---|
| Calories | 40 kcal |
| Protein | 3.3 g |
| Carbohydrate | 4.8 g |
| Fat | 1.1 g |
| Fiber | 0 g |
| Sugar | 5.4 g |
| Saturated fat | 0.7 g |
| Salt | 0.4 g |
Print an EU-style nutrition label for lowfat cultured buttermilk — per 100 g and per portion.
Vitamins and minerals in lowfat cultured buttermilk
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Riboflavin (B2) | 0.15 mg | 12% |
| Calcium | 116 mg | 9% |
| Vitamin B12 | 0.22 µg | 9% |
| Phosphorus | 89 mg | 7% |
| Zinc | 0.42 mg | 4% |
| Selenium | 2 µg | 4% |
| Magnesium | 11 mg | 3% |
| Potassium | 151 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common lowfat cultured buttermilk servings
How many calories in a portion of lowfat cultured buttermilk — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fl oz (31 g) | 12 kcal | 1 g | 1 g | 0 g |
| 100 g (100 g) | 40 kcal | 3 g | 5 g | 1 g |
| 1 cup (245 g) | 98 kcal | 8 g | 12 g | 3 g |
| 1 quart (980 g) | 392 kcal | 32 g | 47 g | 11 g |
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Frequently asked questions
How many calories are in lowfat cultured buttermilk?
Lowfat cultured buttermilk has 40 calories per 100 grams.
How much protein is in lowfat cultured buttermilk?
Lowfat cultured buttermilk contains 3.3 g of protein per 100 g.
How much sugar is in lowfat cultured buttermilk?
Lowfat cultured buttermilk contains 5.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is lowfat cultured buttermilk low in carbs?
Yes by the numbers: Lowfat cultured buttermilk has 4.8 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is lowfat cultured buttermilk low in calories?
Compared with other dairy it is: 40 kcal per 100 g versus a category median of 196.5 kcal.
Are these lowfat cultured buttermilk calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170874 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
