TempoLife › Calorie database › Dairy › Non-fat vanilla yogurt (low-calorie sweetener)
Non-fat vanilla yogurt (low-calorie sweetener) calories and nutrition facts
100 grams of non-fat vanilla yogurt (low-calorie sweetener) contains 43 calories, with 3.9 g of protein, 7.5 g of carbohydrate and 0.2 g of fat. It provides 7.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 33% Carbs 63% Fat 4%
How non-fat vanilla yogurt (low-calorie sweetener) compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Non-fat vanilla yogurt (low-calorie sweetener) | 43 kcal | 3.9 g | 7.5 g | 0.2 g |
| Lifeway lowfat plain kefir | 43 kcal | 3.8 g | 4.8 g | 1 g |
| Lowfat cultured buttermilk | 40 kcal | 3.3 g | 4.8 g | 1.1 g |
| Skim milk | 34 kcal | 3.4 g | 5 g | 0.1 g |
| Semi-skimmed milk | 46 kcal | 3.3 g | 4.9 g | 1.5 g |
Nutrition facts for non-fat vanilla yogurt (low-calorie sweetener)
| Nutrient | Per 100 g |
|---|---|
| Calories | 43 kcal |
| Protein | 3.9 g |
| Carbohydrate | 7.5 g |
| Fat | 0.2 g |
| Fiber | 0 g |
| Sugar | 7.5 g |
| Saturated fat | 0.1 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for non-fat vanilla yogurt (low-calorie sweetener) — per 100 g and per portion.
Vitamins and minerals in non-fat vanilla yogurt (low-calorie sweetener)
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 0.43 µg | 18% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Calcium | 143 mg | 11% |
| Phosphorus | 109 mg | 9% |
| Copper | 0.08 mg | 9% |
| Zinc | 0.67 mg | 6% |
| Selenium | 3.1 µg | 6% |
| Potassium | 177 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common non-fat vanilla yogurt (low-calorie sweetener) servings
How many calories in a portion of non-fat vanilla yogurt (low-calorie sweetener) — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 43 kcal | 4 g | 8 g | 0 g |
| 1 container (170 g) | 73 kcal | 7 g | 13 g | 0 g |
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Frequently asked questions
How many calories are in non-fat vanilla yogurt (low-calorie sweetener)?
Non-fat vanilla yogurt (low-calorie sweetener) has 43 calories per 100 grams.
How much protein is in non-fat vanilla yogurt (low-calorie sweetener)?
Non-fat vanilla yogurt (low-calorie sweetener) contains 3.9 g of protein per 100 g.
How much sugar is in non-fat vanilla yogurt (low-calorie sweetener)?
Non-fat vanilla yogurt (low-calorie sweetener) contains 7.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is non-fat vanilla yogurt (low-calorie sweetener) low in carbs?
Yes by the numbers: Non-fat vanilla yogurt (low-calorie sweetener) has 7.5 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is non-fat vanilla yogurt (low-calorie sweetener) low in calories?
Compared with other dairy it is: 43 kcal per 100 g versus a category median of 196.5 kcal.
Are these non-fat vanilla yogurt (low-calorie sweetener) calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173445 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
