TempoLife › Calorie database › Dairy › Oat milk
Oat milk calories and nutrition facts
100 grams of oat milk contains 47 calories, with 1 g of protein, 8 g of carbohydrate and 1 g of fat. It provides 0.5 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 9% Carbs 71% Fat 20%
How oat milk compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat milk | 47 kcal | 1 g | 8 g | 1 g |
| Coconut milk drink | 45 kcal | 0.5 g | 7 g | 1.5 g |
| Rice milk | 47 kcal | 0.3 g | 10.5 g | 0.5 g |
| Non-soy imitation milk | 46 kcal | 1.6 g | 5.3 g | 2 g |
| Semi-skimmed milk | 46 kcal | 3.3 g | 4.9 g | 1.5 g |
Nutrition facts for oat milk
| Nutrient | Per 100 g |
|---|---|
| Calories | 47 kcal |
| Protein | 1 g |
| Carbohydrate | 8 g |
| Fat | 1 g |
| Fiber | 0.5 g |
Print an EU-style nutrition label for oat milk — per 100 g and per portion.
Calories in common oat milk servings
How many calories in a portion of oat milk — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 47 kcal | 1 g | 8 g | 1 g |
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Frequently asked questions
How many calories are in oat milk?
Oat milk has 47 calories per 100 grams.
How much protein is in oat milk?
Oat milk contains 1 g of protein per 100 g.
Is oat milk low in calories?
Compared with other dairy it is: 47 kcal per 100 g versus a category median of 196.5 kcal.
Are these oat milk calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
