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Fat-free half and half calories and nutrition facts
100 grams of fat-free half and half contains 59 calories, with 2.6 g of protein, 9 g of carbohydrate and 1.4 g of fat. It provides 5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 18% Carbs 61% Fat 21%
How fat-free half and half compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat-free half and half | 59 kcal | 2.6 g | 9 g | 1.4 g |
| Low-fat reduced sugar chocolate milk | 57 kcal | 3.4 g | 7.7 g | 1 g |
| Lifeway lowfat strawberry kefir | 62 kcal | 3.4 g | 10.2 g | 0.9 g |
| Low-fat chocolate milk | 64 kcal | 3.5 g | 10.2 g | 1.1 g |
| Milk porridge | 72 kcal | 3 g | 9.5 g | 2.5 g |
Nutrition facts for fat-free half and half
| Nutrient | Per 100 g |
|---|---|
| Calories | 59 kcal |
| Protein | 2.6 g |
| Carbohydrate | 9 g |
| Fat | 1.4 g |
| Fiber | 0 g |
| Sugar | 5 g |
| Saturated fat | 0.8 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for fat-free half and half — per 100 g and per portion.
Vitamins and minerals in fat-free half and half
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 0.52 µg | 22% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Phosphorus | 151 mg | 12% |
| Calcium | 96 mg | 7% |
| Zinc | 0.81 mg | 7% |
| Selenium | 2.9 µg | 5% |
| Thiamin (B1) | 0.06 mg | 5% |
| Magnesium | 16 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common fat-free half and half servings
How many calories in a portion of fat-free half and half — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 tbsp (29 g) | 17.1 kcal | 0.8 g | 2.6 g | 0.4 g |
| 100 g (100 g) | 59 kcal | 3 g | 9 g | 1 g |
| 1 pint (484 g) | 286 kcal | 13 g | 44 g | 7 g |
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Frequently asked questions
How many calories are in fat-free half and half?
Fat-free half and half has 59 calories per 100 grams.
How much protein is in fat-free half and half?
Fat-free half and half contains 2.6 g of protein per 100 g.
How much sugar is in fat-free half and half?
Fat-free half and half contains 5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is fat-free half and half low in calories?
Compared with other dairy it is: 59 kcal per 100 g versus a category median of 196.5 kcal.
Are these fat-free half and half calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172212 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
