TempoLife › Calorie database › Dairy › Milk substitute
Milk substitute calories and nutrition facts
100 grams of milk substitute contains 61 calories, with 1.8 g of protein, 6.2 g of carbohydrate and 3.4 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 12% Carbs 40% Fat 48%
How milk substitute compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk substitute | 61 kcal | 1.8 g | 6.2 g | 3.4 g |
| Whole milk | 61 kcal | 3.2 g | 4.8 g | 3.3 g |
| Low sodium milk | 61 kcal | 3.1 g | 4.5 g | 3.5 g |
| Buttermilk | 62 kcal | 3.2 g | 4.9 g | 3.3 g |
| Yogurt | 61 kcal | 3.5 g | 4.7 g | 3.3 g |
Nutrition facts for milk substitute
| Nutrient | Per 100 g |
|---|---|
| Calories | 61 kcal |
| Protein | 1.8 g |
| Carbohydrate | 6.2 g |
| Fat | 3.4 g |
| Fiber | 0 g |
| Saturated fat | 3 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for milk substitute — per 100 g and per portion.
Vitamins and minerals in milk substitute
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Zinc | 1.2 mg | 11% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Phosphorus | 74 mg | 6% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.1 mg | 4% |
| Calcium | 33 mg | 3% |
| Selenium | 1.9 µg | 3% |
| Iron | 0.39 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common milk substitute servings
How many calories in a portion of milk substitute — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 61 kcal | 2 g | 6 g | 3 g |
| 1 cup (244 g) | 149 kcal | 4 g | 15 g | 8 g |
| 1 quart (976 g) | 595 kcal | 18 g | 61 g | 33 g |
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Frequently asked questions
How many calories are in milk substitute?
Milk substitute has 61 calories per 100 grams.
How much protein is in milk substitute?
Milk substitute contains 1.8 g of protein per 100 g.
Is milk substitute low in carbs?
Yes by the numbers: Milk substitute has 6.2 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is milk substitute low in calories?
Compared with other dairy it is: 61 kcal per 100 g versus a category median of 196.5 kcal.
Are these milk substitute calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171264 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
