TempoLife › Calorie database › Dairy › Light liquid cream substitute
Light liquid cream substitute calories and nutrition facts
100 grams of light liquid cream substitute contains 71 calories, with 0.8 g of protein, 9.1 g of carbohydrate and 3.5 g of fat. It provides 9.1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 5% Carbs 51% Fat 44%
How light liquid cream substitute compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light liquid cream substitute | 71 kcal | 0.8 g | 9.1 g | 3.5 g |
| Human milk | 70 kcal | 1 g | 6.9 g | 4.4 g |
| Milk porridge | 72 kcal | 3 g | 9.5 g | 2.5 g |
| Milk substitute | 61 kcal | 1.8 g | 6.2 g | 3.4 g |
| Whole chocolate milk | 83 kcal | 3.2 g | 10.3 g | 3.4 g |
Nutrition facts for light liquid cream substitute
| Nutrient | Per 100 g |
|---|---|
| Calories | 71 kcal |
| Protein | 0.8 g |
| Carbohydrate | 9.1 g |
| Fat | 3.5 g |
| Fiber | 0 g |
| Sugar | 9.1 g |
| Saturated fat | 0.9 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for light liquid cream substitute — per 100 g and per portion.
Vitamins and minerals in light liquid cream substitute
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Phosphorus | 75 mg | 6% |
| Potassium | 177 mg | 4% |
| Iron | 0.56 mg | 3% |
| Selenium | 0.9 µg | 2% |
| Vitamin E | 0.28 mg | 2% |
| Vitamin K | 0.9 µg | 1% |
| Calcium | 1 mg | <1% |
| Zinc | 0.05 mg | <1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common light liquid cream substitute servings
How many calories in a portion of light liquid cream substitute — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fl oz (30 g) | 21.3 kcal | 0.2 g | 2.7 g | 1.1 g |
| 100 g (100 g) | 71 kcal | 1 g | 9 g | 4 g |
| 1 cup (242 g) | 172 kcal | 2 g | 22 g | 8 g |
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Frequently asked questions
How many calories are in light liquid cream substitute?
Light liquid cream substitute has 71 calories per 100 grams.
How much protein is in light liquid cream substitute?
Light liquid cream substitute contains 0.8 g of protein per 100 g.
How much sugar is in light liquid cream substitute?
Light liquid cream substitute contains 9.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is light liquid cream substitute low in calories?
Compared with other dairy it is: 71 kcal per 100 g versus a category median of 196.5 kcal.
Are these light liquid cream substitute calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168097 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
