TempoLife › Calorie database › Dairy › Goat milk
Goat milk calories and nutrition facts
100 grams of goat milk contains 69 calories, with 3.6 g of protein, 4.5 g of carbohydrate and 4.1 g of fat. It provides 4.5 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 21% Carbs 26% Fat 53%
How goat milk compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goat milk | 69 kcal | 3.6 g | 4.5 g | 4.1 g |
| Filled milk with vegetable oils | 63 kcal | 3.3 g | 4.7 g | 3.5 g |
| Filled milk with lauric acid oil | 63 kcal | 3.3 g | 4.7 g | 3.4 g |
| Low-fat half and half | 72 kcal | 3.3 g | 3.3 g | 5 g |
| Yogurt | 61 kcal | 3.5 g | 4.7 g | 3.3 g |
Nutrition facts for goat milk
| Nutrient | Per 100 g |
|---|---|
| Calories | 69 kcal |
| Protein | 3.6 g |
| Carbohydrate | 4.5 g |
| Fat | 4.1 g |
| Fiber | 0 g |
| Sugar | 4.5 g |
| Saturated fat | 2.7 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for goat milk — per 100 g and per portion.
Vitamins and minerals in goat milk
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Riboflavin (B2) | 0.14 mg | 11% |
| Calcium | 134 mg | 10% |
| Phosphorus | 111 mg | 9% |
| Vitamin D | 1.3 µg | 7% |
| Copper | 0.05 mg | 6% |
| Vitamin A | 57 µg | 6% |
| Potassium | 204 mg | 4% |
| Thiamin (B1) | 0.05 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common goat milk servings
How many calories in a portion of goat milk — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fl oz (31 g) | 21 kcal | 1 g | 1 g | 1 g |
| 100 g (100 g) | 69 kcal | 4 g | 5 g | 4 g |
| 1 cup (244 g) | 168 kcal | 9 g | 11 g | 10 g |
| 1 quart (976 g) | 673 kcal | 35 g | 44 g | 40 g |
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Frequently asked questions
How many calories are in goat milk?
Goat milk has 69 calories per 100 grams.
How much protein is in goat milk?
Goat milk contains 3.6 g of protein per 100 g.
How much sugar is in goat milk?
Goat milk contains 4.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is goat milk low in carbs?
Yes by the numbers: Goat milk has 4.5 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is goat milk low in calories?
Compared with other dairy it is: 69 kcal per 100 g versus a category median of 196.5 kcal.
Are these goat milk calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171278 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
