TempoLife › Calorie database › Dairy › Filled milk with lauric acid oil
Filled milk with lauric acid oil calories and nutrition facts
100 grams of filled milk with lauric acid oil contains 63 calories, with 3.3 g of protein, 4.7 g of carbohydrate and 3.4 g of fat. It provides 4.7 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 21% Carbs 30% Fat 49%
How filled milk with lauric acid oil compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filled milk with lauric acid oil | 63 kcal | 3.3 g | 4.7 g | 3.4 g |
| Filled milk with vegetable oils | 63 kcal | 3.3 g | 4.7 g | 3.5 g |
| Buttermilk | 62 kcal | 3.2 g | 4.9 g | 3.3 g |
| Whole milk | 61 kcal | 3.2 g | 4.8 g | 3.3 g |
| Yogurt | 61 kcal | 3.5 g | 4.7 g | 3.3 g |
Nutrition facts for filled milk with lauric acid oil
| Nutrient | Per 100 g |
|---|---|
| Calories | 63 kcal |
| Protein | 3.3 g |
| Carbohydrate | 4.7 g |
| Fat | 3.4 g |
| Fiber | 0 g |
| Sugar | 4.7 g |
| Saturated fat | 3.1 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for filled milk with lauric acid oil — per 100 g and per portion.
Vitamins and minerals in filled milk with lauric acid oil
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 0.34 µg | 14% |
| Calcium | 128 mg | 10% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Phosphorus | 97 mg | 8% |
| Selenium | 2 µg | 4% |
| Magnesium | 13 mg | 3% |
| Potassium | 139 mg | 3% |
| Zinc | 0.36 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common filled milk with lauric acid oil servings
How many calories in a portion of filled milk with lauric acid oil — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fl oz (31 g) | 20 kcal | 1 g | 1 g | 1 g |
| 100 g (100 g) | 63 kcal | 3 g | 5 g | 3 g |
| 1 cup (244 g) | 154 kcal | 8 g | 11 g | 8 g |
| 1 quart (976 g) | 615 kcal | 32 g | 46 g | 33 g |
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Frequently asked questions
How many calories are in filled milk with lauric acid oil?
Filled milk with lauric acid oil has 63 calories per 100 grams.
How much protein is in filled milk with lauric acid oil?
Filled milk with lauric acid oil contains 3.3 g of protein per 100 g.
How much sugar is in filled milk with lauric acid oil?
Filled milk with lauric acid oil contains 4.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is filled milk with lauric acid oil low in carbs?
Yes by the numbers: Filled milk with lauric acid oil has 4.7 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is filled milk with lauric acid oil low in calories?
Compared with other dairy it is: 63 kcal per 100 g versus a category median of 196.5 kcal.
Are these filled milk with lauric acid oil calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170862 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
