TempoLife › Calorie database › Dairy › Low sodium milk
Low sodium milk calories and nutrition facts
100 grams of low sodium milk contains 61 calories, with 3.1 g of protein, 4.5 g of carbohydrate and 3.5 g of fat. It provides 4.5 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 20% Carbs 29% Fat 51%
How low sodium milk compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low sodium milk | 61 kcal | 3.1 g | 4.5 g | 3.5 g |
| Whole milk | 61 kcal | 3.2 g | 4.8 g | 3.3 g |
| Filled milk with vegetable oils | 63 kcal | 3.3 g | 4.7 g | 3.5 g |
| Yogurt | 61 kcal | 3.5 g | 4.7 g | 3.3 g |
| Buttermilk | 62 kcal | 3.2 g | 4.9 g | 3.3 g |
Nutrition facts for low sodium milk
| Nutrient | Per 100 g |
|---|---|
| Calories | 61 kcal |
| Protein | 3.1 g |
| Carbohydrate | 4.5 g |
| Fat | 3.5 g |
| Fiber | 0 g |
| Sugar | 4.5 g |
| Saturated fat | 2.2 g |
| Salt | 0 g |
Print an EU-style nutrition label for low sodium milk — per 100 g and per portion.
Vitamins and minerals in low sodium milk
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 0.36 µg | 15% |
| Calcium | 101 mg | 8% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Phosphorus | 86 mg | 7% |
| Vitamin D | 1.3 µg | 7% |
| Potassium | 253 mg | 5% |
| Selenium | 2 µg | 4% |
| Zinc | 0.38 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common low sodium milk servings
How many calories in a portion of low sodium milk — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fl oz (31 g) | 19 kcal | 1 g | 1 g | 1 g |
| 100 g (100 g) | 61 kcal | 3 g | 5 g | 4 g |
| 1 cup (244 g) | 149 kcal | 8 g | 11 g | 9 g |
| 1 quart (976 g) | 595 kcal | 30 g | 44 g | 34 g |
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Frequently asked questions
How many calories are in low sodium milk?
Low sodium milk has 61 calories per 100 grams.
How much protein is in low sodium milk?
Low sodium milk contains 3.1 g of protein per 100 g.
How much sugar is in low sodium milk?
Low sodium milk contains 4.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is low sodium milk low in carbs?
Yes by the numbers: Low sodium milk has 4.5 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is low sodium milk low in calories?
Compared with other dairy it is: 61 kcal per 100 g versus a category median of 196.5 kcal.
Are these low sodium milk calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170875 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
